UPDATE!!!!!2025/2026|GUARANTEED
what are the primary components of optimal health? - ANSWER physical activity,
mindset, nutrition health
primary components of fitness:
___________________________ ___________-ability to take oxygen, deliver it to the cells,
and use it at a cellular level to create energy - ANSWER cardiorespiratory capacity
primary components of fitness:
________________ ________________- endurance, strength, power (strength x speed) -
ANSWER muscular capacity
primary components of fitness:
_____________ ________________: fat free mass to fat mass - ANSWER body
composition
primary components of fitness:
_______________- range of movement or amount of motion that a joint can perform -
ANSWER flexibility
what are canfitpros recommendations for optimal health? - ANSWER positive mindset,
nutrition, cardiorespiratory, muscle strengthening, flexibility
1
what are the primary components of optimal health? - ANSWER physical activity,
mindset, nutrition health
primary components of fitness:
___________________________ ___________-ability to take oxygen, deliver it to the cells,
and use it at a cellular level to create energy - ANSWER cardiorespiratory capacity
primary components of fitness:
________________ ________________- endurance, strength, power (strength x speed) -
ANSWER muscular capacity
primary components of fitness:
_____________ ________________: fat free mass to fat mass - ANSWER body
composition
primary components of fitness:
_______________- range of movement or amount of motion that a joint can perform -
ANSWER flexibility
what are canfitpros recommendations for optimal health? - ANSWER positive mindset,
nutrition, cardiorespiratory, muscle strengthening, flexibility
1
