Canfitpro actual exam and practical exam detailed
questions and verified answers latest update 2025-
2026.
How can you make a client's goal of becoming stronger SMART?
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week
with my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks.
D) I will train twice a week so I can do an overhead squat without falling over. - ANSWER-A) I will
be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my
trainer.
What primary component of fitness describes the ability to move with full range of motion?
A) Body composition
B) Cardiorespiratory capacity
,C) Muscular capacity
D) Flexibility - ANSWER-D) Flexibility
What primary component of fitness describes lean muscle mass to body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-A) Body composition
What are SMART goals?
A) Specific, measurable, attainable/action, realistic, time sensitive
B) - ANSWER-Specific e.g, I want to be more fit —> what does that mean?
Measurable; objective units. e.g, I want to be more fit —> how much weight do you want to lose?
Attainable; frequency. e.g., do you have the time and resources to do it?
Realistic e.g., losing 50 pounds in one month is not realistic
Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)
What are the primary components of fitness?
,A) Cardiorespiratory capacity, muscular capacity, flexibility, body composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity of workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility - ANSWER-A) Cardiorespiratory capacity,
muscular capacity, flexibility, body composition
What are the six fundamental movements? - ANSWER-1. Push
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Which of the following is the easiest variation for resistive exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER-B) Gravity-assisted devices
, Which kind of fundamental movement would a lat pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend - ANSWER-B) Pull
What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse - ANSWER-C) Safe, efficient, enjoyable, effective
What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
questions and verified answers latest update 2025-
2026.
How can you make a client's goal of becoming stronger SMART?
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week
with my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks.
D) I will train twice a week so I can do an overhead squat without falling over. - ANSWER-A) I will
be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my
trainer.
What primary component of fitness describes the ability to move with full range of motion?
A) Body composition
B) Cardiorespiratory capacity
,C) Muscular capacity
D) Flexibility - ANSWER-D) Flexibility
What primary component of fitness describes lean muscle mass to body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-A) Body composition
What are SMART goals?
A) Specific, measurable, attainable/action, realistic, time sensitive
B) - ANSWER-Specific e.g, I want to be more fit —> what does that mean?
Measurable; objective units. e.g, I want to be more fit —> how much weight do you want to lose?
Attainable; frequency. e.g., do you have the time and resources to do it?
Realistic e.g., losing 50 pounds in one month is not realistic
Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)
What are the primary components of fitness?
,A) Cardiorespiratory capacity, muscular capacity, flexibility, body composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity of workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility - ANSWER-A) Cardiorespiratory capacity,
muscular capacity, flexibility, body composition
What are the six fundamental movements? - ANSWER-1. Push
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Which of the following is the easiest variation for resistive exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER-B) Gravity-assisted devices
, Which kind of fundamental movement would a lat pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend - ANSWER-B) Pull
What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse - ANSWER-C) Safe, efficient, enjoyable, effective
What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
