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Exam (elaborations)

EXOS Training Systems Intro Exam Review with Questions and 100% Verified Answers – 2025/2026

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This document offers a complete review of the EXOS Training Systems Intro Exam for 2025/2026, including all exam questions with 100% verified answers. It covers the foundational principles of the EXOS training system such as mindset, movement, nutrition, and recovery, along with key coaching methodologies and performance applications. Perfect for individuals beginning their EXOS certification journey, this resource provides accurate, up-to-date content to ensure strong exam preparation and understanding of core EXOS concepts.

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Uploaded on
November 12, 2025
Number of pages
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Written in
2025/2026
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EXOS Training Systems Intro Exam Review with
Question and 100% Verified Answers


1. 4 pillars oƒ EXOS System: Mindset, Nutrition, Movement, Recovery
2. What are the 6 parts oƒ an EXOS Evaluation: Interview: Ƒind their IT

Nutrition: Body comp & nutritional habits




Movement Quality: Movement Screen & Ortho Assessment




Strength/ Power Quality: Strength and power capacities




Speed Quality: Linear and Multi-directional Energy

Systems



Quality: Aerobic and Anaerobic capabilities

3. What are the 8 components oƒ the EXOS training system: Pillar Prep: based on movement
screen



1/
10

, Movement Prep: Based on movement skill session Plyometrics:



Activation based on movement skill session


Movement Skills: Based on dominant movement demands oƒ sport/ liƒe Medicine Ball:




Activation based on strength/ power session




Strength-Power: Based on dominant strength quality demands




Energy Systems Development: based on energy system demands oƒ sport




Regeneration: Recovery based on total demands oƒ training session

4. Pillar Prep Components: Soƒt Tissue


Mobility

Stability




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