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Essentials of Strength Training and Condi tionin
g g g g g g
g 4th Edition Haff Test Bank
g g g g g
TestgBankgDirectlygFromgThegpublisher,g100%gVerifiedgAnswers.
COVERSgALLgCHAPTERS.
DownloadgImmediatelygAftergthegOrder.
Testgbank Pageg1
, EssentialsgofgStrengthgTraininggandgConditioningg4thgEditiongHaffgTestgBank
1. Thegpelvisgis located
P togthegpatella.
a. inferior
b. medial
*c.gsuperior
d.glateral
2. Whichgofgthegfollowinggisgthegsmallestgcontractilegunitgofgskeletalgmuscle?
a. myosin
*b.gsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichgofgthegfollowinggdescribesgTypegImusclegfibers?
a. inefficientgandgeasilyfatigable
b. rapidforcegdevelopmentgcapabilities
c. highgmyosingATPasegactivity
*d.gfatiguegresistantgwithghighgaerobicgenergysupply
A+
, EssentialsgofgStrengthgTraininggandgConditioningg4thgEditiongHaffgTestgBank
4. Whichgofgthegfollowinggdescribesgthegflowgofgblood?
*a.grightgatrium,grightgventricle,glungs,gleftgatrium,gleftgventricle,gbody
b. leftgventricle,gleftgatrium,gbody,grightgventricle,grightgatrium,glungs
c. body,grightgventricle,gleft ventricle,glungs,gright atrium,gleft atrium
P P P
d. rightgventricle,grightgatrium,gbody,gleftgventricle,gleftgatrium,glungs
5. Ongaverage,ghowgmanytimesgpergminutegdoesgthegSAgnodegdischargegatgrest?
a.g10-30
b.g35-55
*c.g60-80
d.g85-105 TESTBANKSELLER.COM
6. Whichgofgthegfollowinggaregthegtwogmaingdivisionsgofgthegskeletalgsystem?
a. uppergand lowergbody
P
*b.gappendiculargandgaxial
c. medialgandglateral
d. endergonicgandgexergonic
7. Somegofgtheghighestgbonegmineralgdensitiesghavegbeengseengingwhichgofgthegfollowinggtypesgofatgh
letes?
*a.ggymnasts
b. cross-countryskiers
c. swimmers
d. fieldghockeyplayers
A+
, EssentialsgofgStrengthgTraininggandgConditioningg4thgEditiongHaffgTestgBank
8. Whatgjointgcomprisesgtheganklegandgwristgjoints?
a. hyaline
b. multiaxial
*c.gbiaxial
d.gsimple
9. Whichgofgthegfollowinggisgthegordergofgthegphasesgofga musclegcontraction?
P
a. contraction,grelaxation,gexcitation-contractiongcoupling,grecharge,gresting
b. excitation-contractiongcoupling,grelaxation,gcontraction,gresting,grecharge
*c.gresting,gexcitation-contractiongcoupling,gcontraction,grecharge,grelaxation
d.grelaxation,grecharge,gexcitation-contractiongcoupling,gresting,gcontraction
TESTBANKSELLER.COM
10. Thegchronotropicgeffectgisgcausedgbygstimulationgofgthe
nervousgsystemand causesgthegheartgrategtog .
P
a. parasympathetic;gdecrease
b. parasympathetic;gincrease
c. sympathetic;gdecrease
*d.gsympathetic;gincrease
1. Twogindividuals ofgthegsamegbodygmassgareglifting weights.gAssuminggallgothergfactorsgtogbegequga
P P
l,gthegpersongwithgtendonsginsertedgongthegbone
g g thegjointgcentergshouldgbeablegtoglift weight.
a. closergto;gagheavier
b. medialgto;gless
c. laterallyto;gless
*d.gfarthergfrom;gagheavier
A+
Essentials of Strength Training and Condi tionin
g g g g g g
g 4th Edition Haff Test Bank
g g g g g
TestgBankgDirectlygFromgThegpublisher,g100%gVerifiedgAnswers.
COVERSgALLgCHAPTERS.
DownloadgImmediatelygAftergthegOrder.
Testgbank Pageg1
, EssentialsgofgStrengthgTraininggandgConditioningg4thgEditiongHaffgTestgBank
1. Thegpelvisgis located
P togthegpatella.
a. inferior
b. medial
*c.gsuperior
d.glateral
2. Whichgofgthegfollowinggisgthegsmallestgcontractilegunitgofgskeletalgmuscle?
a. myosin
*b.gsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichgofgthegfollowinggdescribesgTypegImusclegfibers?
a. inefficientgandgeasilyfatigable
b. rapidforcegdevelopmentgcapabilities
c. highgmyosingATPasegactivity
*d.gfatiguegresistantgwithghighgaerobicgenergysupply
A+
, EssentialsgofgStrengthgTraininggandgConditioningg4thgEditiongHaffgTestgBank
4. Whichgofgthegfollowinggdescribesgthegflowgofgblood?
*a.grightgatrium,grightgventricle,glungs,gleftgatrium,gleftgventricle,gbody
b. leftgventricle,gleftgatrium,gbody,grightgventricle,grightgatrium,glungs
c. body,grightgventricle,gleft ventricle,glungs,gright atrium,gleft atrium
P P P
d. rightgventricle,grightgatrium,gbody,gleftgventricle,gleftgatrium,glungs
5. Ongaverage,ghowgmanytimesgpergminutegdoesgthegSAgnodegdischargegatgrest?
a.g10-30
b.g35-55
*c.g60-80
d.g85-105 TESTBANKSELLER.COM
6. Whichgofgthegfollowinggaregthegtwogmaingdivisionsgofgthegskeletalgsystem?
a. uppergand lowergbody
P
*b.gappendiculargandgaxial
c. medialgandglateral
d. endergonicgandgexergonic
7. Somegofgtheghighestgbonegmineralgdensitiesghavegbeengseengingwhichgofgthegfollowinggtypesgofatgh
letes?
*a.ggymnasts
b. cross-countryskiers
c. swimmers
d. fieldghockeyplayers
A+
, EssentialsgofgStrengthgTraininggandgConditioningg4thgEditiongHaffgTestgBank
8. Whatgjointgcomprisesgtheganklegandgwristgjoints?
a. hyaline
b. multiaxial
*c.gbiaxial
d.gsimple
9. Whichgofgthegfollowinggisgthegordergofgthegphasesgofga musclegcontraction?
P
a. contraction,grelaxation,gexcitation-contractiongcoupling,grecharge,gresting
b. excitation-contractiongcoupling,grelaxation,gcontraction,gresting,grecharge
*c.gresting,gexcitation-contractiongcoupling,gcontraction,grecharge,grelaxation
d.grelaxation,grecharge,gexcitation-contractiongcoupling,gresting,gcontraction
TESTBANKSELLER.COM
10. Thegchronotropicgeffectgisgcausedgbygstimulationgofgthe
nervousgsystemand causesgthegheartgrategtog .
P
a. parasympathetic;gdecrease
b. parasympathetic;gincrease
c. sympathetic;gdecrease
*d.gsympathetic;gincrease
1. Twogindividuals ofgthegsamegbodygmassgareglifting weights.gAssuminggallgothergfactorsgtogbegequga
P P
l,gthegpersongwithgtendonsginsertedgongthegbone
g g thegjointgcentergshouldgbeablegtoglift weight.
a. closergto;gagheavier
b. medialgto;gless
c. laterallyto;gless
*d.gfarthergfrom;gagheavier
A+
