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NASM GFI FINAL EXAM VERSION 3 EXAM NEWEST 2025/2026
ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY
GRADED A+| ||PROFESSOR VERIFIED||
What part of the skeletal system consists of the bones of the
extremitie - ANSWERS-Appendicular skeleton
What does a license with a performance rights organization like
BMI or ASCAP allow facilities to do? - ANSWERS-Legally play
music
What are signs of dehydration? - ANSWERS-Rapid heartbeat and
breathing
What best represents an exercise performed in the transverse
plane? - ANSWERS-Supine dumbbell chest fly
What term best describes neuron receptors that are responsible
for detecting body position and relaying the information to the
central nervous system (CNS)? - ANSWERS-Mechanoreceptors
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Which statement best describes anaerobic metabolism? -
ANSWERS-Supports speed, power, and strength endurance
training in short bouts.
What is a function of heart rate and stroke volume? - ANSWERS-
Cardiac output
When planning a class, what type of training is going to push both
aerobic and anaerobic systems? - ANSWERS-ntervals
To which direction in the body does internal rotation of a joint
occur? - ANSWERS-toward the midline
Where is glycogen typically stored? - ANSWERS-Liver
Which term refers to a pattern of repeated movement or sound? -
ANSWERS-Rhythm
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The rate of force production relates to the ability of muscles to do
what? - ANSWERS-Exert maximal force output in a minimal
amount of time.
f an instructor was planning on having a weight overhead press in
the body of the workout. What exercise could they include in the
movement prep to best prepare participants? - ANSWERS-Inch
worms
Which best describes 32-count phrased music? - ANSWERS-
structured and consistent block of music that sounds similar.
What is true of balance training? - ANSWERS-it includes both
muscular and nervous systems.
Which modifications can help to improve results from a workout? -
ANSWERS-Adding a balance component to exercise over time.
Which bone is a part of the appendicular skeleton? - ANSWERS-
Femur
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Focusing muscle activation, guiding range of motion, and
encouraging intensity are the only time when what type of cueing
is appropriate? - ANSWERS-Hands-on cueing
What challenges does an on-demand class instructor face that a
live class instructor does not? - ANSWERS-Visibility of
participants for corrections and feedback.
What is a regression that is quick, does not require an equipment
change, and can maintain the intensity of an exercise? -
ANSWERS-Range of motion
What occurs when the shoulder blades move toward the midline?
- ANSWERS-Retraction
What term refers to an increase in joint angle? - ANSWERS-
Extension
NASM GFI FINAL EXAM VERSION 3 EXAM NEWEST 2025/2026
ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY
GRADED A+| ||PROFESSOR VERIFIED||
What part of the skeletal system consists of the bones of the
extremitie - ANSWERS-Appendicular skeleton
What does a license with a performance rights organization like
BMI or ASCAP allow facilities to do? - ANSWERS-Legally play
music
What are signs of dehydration? - ANSWERS-Rapid heartbeat and
breathing
What best represents an exercise performed in the transverse
plane? - ANSWERS-Supine dumbbell chest fly
What term best describes neuron receptors that are responsible
for detecting body position and relaying the information to the
central nervous system (CNS)? - ANSWERS-Mechanoreceptors
,2|Page
Which statement best describes anaerobic metabolism? -
ANSWERS-Supports speed, power, and strength endurance
training in short bouts.
What is a function of heart rate and stroke volume? - ANSWERS-
Cardiac output
When planning a class, what type of training is going to push both
aerobic and anaerobic systems? - ANSWERS-ntervals
To which direction in the body does internal rotation of a joint
occur? - ANSWERS-toward the midline
Where is glycogen typically stored? - ANSWERS-Liver
Which term refers to a pattern of repeated movement or sound? -
ANSWERS-Rhythm
,3|Page
The rate of force production relates to the ability of muscles to do
what? - ANSWERS-Exert maximal force output in a minimal
amount of time.
f an instructor was planning on having a weight overhead press in
the body of the workout. What exercise could they include in the
movement prep to best prepare participants? - ANSWERS-Inch
worms
Which best describes 32-count phrased music? - ANSWERS-
structured and consistent block of music that sounds similar.
What is true of balance training? - ANSWERS-it includes both
muscular and nervous systems.
Which modifications can help to improve results from a workout? -
ANSWERS-Adding a balance component to exercise over time.
Which bone is a part of the appendicular skeleton? - ANSWERS-
Femur
, 4|Page
Focusing muscle activation, guiding range of motion, and
encouraging intensity are the only time when what type of cueing
is appropriate? - ANSWERS-Hands-on cueing
What challenges does an on-demand class instructor face that a
live class instructor does not? - ANSWERS-Visibility of
participants for corrections and feedback.
What is a regression that is quick, does not require an equipment
change, and can maintain the intensity of an exercise? -
ANSWERS-Range of motion
What occurs when the shoulder blades move toward the midline?
- ANSWERS-Retraction
What term refers to an increase in joint angle? - ANSWERS-
Extension
