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NASM GFI FINAL EXAM VERSION 2 EXAM NEWEST 2025/2026
ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY
GRADED A+| ||PROFESSOR VERIFIED||
What term best describes the process of how a human body
responds to stress? - ANSWERS-General adaptation syndrome
Focusing muscle activation, guiding range of motion, and
encouraging intensity are the only time when what type of cueing
is appropriate? - ANSWERS-Hands-on cueing
What are signs of dehydration? - ANSWERS-Rapid heartbeat and
breathing
What is a consideration that is unique to creating virtual, on-
demand class content? - ANSWERS-Coaching or discussing
things that are relevant to a specific day of the week, season or
current event
What neural component is sensitive to change in tension of
muscle and rate of that change? - ANSWERS-Golgi Tendon
Organs
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A high-intensity cardio class could use which exercise in
movement prep? - ANSWERS-Body weight squat with heel raise
What is a simple method for gauging intensity that an instructor
can use to tell if a participant is responding at the desired level -
ANSWERS-Talk test
Having good form as an instructor is important for what type of
cueing - ANSWERS-Three dimensional cueing
Rate of perceived exertion can be affected by what class
environment change? - ANSWERS-Increase or decrease in
temperature
What effect does the hormone relaxin have on pregnant people -
ANSWERS-Decreases joint stability
At what point in class should an instructor provide an overview of
the workout and equipment needed? - ANSWERS-Introduction
NASM GFI FINAL EXAM VERSION 2 EXAM NEWEST 2025/2026
ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY
GRADED A+| ||PROFESSOR VERIFIED||
What term best describes the process of how a human body
responds to stress? - ANSWERS-General adaptation syndrome
Focusing muscle activation, guiding range of motion, and
encouraging intensity are the only time when what type of cueing
is appropriate? - ANSWERS-Hands-on cueing
What are signs of dehydration? - ANSWERS-Rapid heartbeat and
breathing
What is a consideration that is unique to creating virtual, on-
demand class content? - ANSWERS-Coaching or discussing
things that are relevant to a specific day of the week, season or
current event
What neural component is sensitive to change in tension of
muscle and rate of that change? - ANSWERS-Golgi Tendon
Organs
, 2|Page
A high-intensity cardio class could use which exercise in
movement prep? - ANSWERS-Body weight squat with heel raise
What is a simple method for gauging intensity that an instructor
can use to tell if a participant is responding at the desired level -
ANSWERS-Talk test
Having good form as an instructor is important for what type of
cueing - ANSWERS-Three dimensional cueing
Rate of perceived exertion can be affected by what class
environment change? - ANSWERS-Increase or decrease in
temperature
What effect does the hormone relaxin have on pregnant people -
ANSWERS-Decreases joint stability
At what point in class should an instructor provide an overview of
the workout and equipment needed? - ANSWERS-Introduction
