NDFS 100 Exam 1 (ch.1-4)
1 c. - ANS-16 TBSP
1 c. - ANS-eight ounces.
1 oz.. - ANS-28 grams
1 TBSP - ANS-3tsp
1kg - ANS-2.2lbs
2400 Calorie Diet
Dairy - ANS-3 c.
2400 Calorie Diet
Fruit - ANS-2 c.
2400 Calorie Diet
Grain - ANS-8 ounces
2400 Calorie Diet
Protein/Meat - ANS-6.5 oz.
2400 Calorie Diet
Vegetables - ANS-3 c.
Action - ANS-Spending time and energy to change - sincerely doing it
Adequacy - ANS-Making certain that you get the adequate quantity
Adoption - ANS-You are past the worry of relapse. The exchange is now a subconcious habit
(that is after 6 months to a 12 months of protection w/o relapse.
AI - ANS-good enough intake
approximation while not enough information
Alcohol Calories - ANS-7
AMDR - ANS-Acceptable Macronutrient Distribution Range (from maximum had to least -
carbs, fat, proteins)
AMDR for Carbs - ANS-forty five-sixty five%
AMDR for fat - ANS-10-30%
, AMDR for protein - ANS-10-35%
Anecdote - ANS-a non-public take a look at
(i stopped eating fats and lost 10 lbs so therefore fats are bad)
Balance - ANS-Eat encouraged quantities of foods from all of the groups
Benefits of Alcohol - ANS-prevent cardiovascular sickness
Calorie Control - ANS-preserving track of the energy in meals you devour
Carbs Calories - ANS-four
Case Control - ANS-Smoker and non smoker, evaluate various things
Clinical Trial - ANS-Placebo, double blinded- exchange some thing and measure outcomes
Cause and effect>>>>Clinical trial
Cohort - ANS-institution of humans you observe over a span of time, long time frame with no
intervention
Contemplation - ANS-Considering creating a trade, weighing professionals and cons.
Cross sectional - ANS-One point in time and one measurement/ survey
Dairy - ANS-Calcium
Vitamins A & D
Protein
Different types of studies - ANS-Anecdote
go sectional
cohort
Case control
Clinical Trial
Disaccharides - ANS-Sucrose=Fructose+Glucosse
Lactose=Galactose+Glucose
Maltose=Glucose+Glucose
DRI's - ANS-RDA
AI
EAR
UL
AMDR
EAR - ANS-Estimated average requirement
1 c. - ANS-16 TBSP
1 c. - ANS-eight ounces.
1 oz.. - ANS-28 grams
1 TBSP - ANS-3tsp
1kg - ANS-2.2lbs
2400 Calorie Diet
Dairy - ANS-3 c.
2400 Calorie Diet
Fruit - ANS-2 c.
2400 Calorie Diet
Grain - ANS-8 ounces
2400 Calorie Diet
Protein/Meat - ANS-6.5 oz.
2400 Calorie Diet
Vegetables - ANS-3 c.
Action - ANS-Spending time and energy to change - sincerely doing it
Adequacy - ANS-Making certain that you get the adequate quantity
Adoption - ANS-You are past the worry of relapse. The exchange is now a subconcious habit
(that is after 6 months to a 12 months of protection w/o relapse.
AI - ANS-good enough intake
approximation while not enough information
Alcohol Calories - ANS-7
AMDR - ANS-Acceptable Macronutrient Distribution Range (from maximum had to least -
carbs, fat, proteins)
AMDR for Carbs - ANS-forty five-sixty five%
AMDR for fat - ANS-10-30%
, AMDR for protein - ANS-10-35%
Anecdote - ANS-a non-public take a look at
(i stopped eating fats and lost 10 lbs so therefore fats are bad)
Balance - ANS-Eat encouraged quantities of foods from all of the groups
Benefits of Alcohol - ANS-prevent cardiovascular sickness
Calorie Control - ANS-preserving track of the energy in meals you devour
Carbs Calories - ANS-four
Case Control - ANS-Smoker and non smoker, evaluate various things
Clinical Trial - ANS-Placebo, double blinded- exchange some thing and measure outcomes
Cause and effect>>>>Clinical trial
Cohort - ANS-institution of humans you observe over a span of time, long time frame with no
intervention
Contemplation - ANS-Considering creating a trade, weighing professionals and cons.
Cross sectional - ANS-One point in time and one measurement/ survey
Dairy - ANS-Calcium
Vitamins A & D
Protein
Different types of studies - ANS-Anecdote
go sectional
cohort
Case control
Clinical Trial
Disaccharides - ANS-Sucrose=Fructose+Glucosse
Lactose=Galactose+Glucose
Maltose=Glucose+Glucose
DRI's - ANS-RDA
AI
EAR
UL
AMDR
EAR - ANS-Estimated average requirement
