NDFS 100 Exam 1 BYU
"Calorie-Free" - ANS-<5 cal in keeping with serving
"Fat-Free" - ANS-<zero.5g in line with serving
"Good Source" - ANS-10-19%
"High In" - ANS-20%+
"Sodium-Free" - ANS-<5 mg per serving
1 cup (to fl oz) - ANS-8 fl oz
1 cup (to tbsp) - ANS-16 tbsp
1 cup dairy (to cottage cheese) - ANS-2 cups cottage cheese
1 cup dairy (to ice cream) - ANS-1.5 cup ice cream
1 cup dairy (to natural cheese) - ANS-1.5 oz natural cheese (cheddar, provolone, string
cheese, etc.)
1 cup dairy (to processed cheese) - ANS-2 oz processed cheese (American singles)
1 cup fruit (to dried fruit) - ANS-1/2 cup dried fruit
1 cup veg (to raw, leafy greens) - ANS-2 c raw, leafy greens
1 fl oz (to tbsp) - ANS-2 tbsp
1 g (to mg) - ANS-1000 mg
1 gal (to cups) - ANS-16 cups
1 gal (to qt) - ANS-4 qt
1 in (to cm) - ANS-2.54 cm
1 kg (to lb) - ANS-2.2 lb
*kilos always about 1/2 of lbs
1 L (to mL) - ANS-1000 mL
1 lb (to oz[weight]) - ANS-16 oz [weight]
, 1 mcg/ug (to mg) - ANS-.001 mg or 1/1000 mg
1 mg (to g) - ANS-.001 g or 1/1000 g
1 mg (to mcg) - ANS-1000 mcg/ug
1 oz grains (to bread) - ANS-1 slice of bread
1 oz grains (to cooked pasta or rice) - ANS-1/2 cup cooked pasta or rice
1 oz grains (to dense cereal like granola) - ANS-1/4 cup granola
1 oz grains (to dry pasta or rice) - ANS-1 oz dry pasta or rice
1 oz grains (to flaky cereal) - ANS-1 cup flaky cereal
1 oz grains (to popcorn) - ANS-3 cups popcorn
1 oz protein (to cooked legumes/ tofu) - ANS-1/4 cup cooked legumes/ tofu
1 oz protein (to egg) - ANS-1 egg
1 oz protein (to nuts or seeds) - ANS-1/2 oz nuts or seeds
1 oz protein (to peanut butter) - ANS-1 tbsp peanut butter
1 qt (to cups) - ANS-4 cups
1 tbsp (to tsp) - ANS-3 tsp
3 Disaccharides - ANS--Must be split by enzymes before absorbed into blood
1. Lactose
2. Maltose
3. Sucrose
3 Monosaccharides - ANS--Absorbed directly into blood
1. Fructose
2. Galactose
3. Glucose
3 Roles of Nutrients - ANS-1. Energy
2. Structure
3. Regulation
4 out of top 10 causes of death related to nutrition - ANS-Not in order:
1. Heart disease
2. Stroke
"Calorie-Free" - ANS-<5 cal in keeping with serving
"Fat-Free" - ANS-<zero.5g in line with serving
"Good Source" - ANS-10-19%
"High In" - ANS-20%+
"Sodium-Free" - ANS-<5 mg per serving
1 cup (to fl oz) - ANS-8 fl oz
1 cup (to tbsp) - ANS-16 tbsp
1 cup dairy (to cottage cheese) - ANS-2 cups cottage cheese
1 cup dairy (to ice cream) - ANS-1.5 cup ice cream
1 cup dairy (to natural cheese) - ANS-1.5 oz natural cheese (cheddar, provolone, string
cheese, etc.)
1 cup dairy (to processed cheese) - ANS-2 oz processed cheese (American singles)
1 cup fruit (to dried fruit) - ANS-1/2 cup dried fruit
1 cup veg (to raw, leafy greens) - ANS-2 c raw, leafy greens
1 fl oz (to tbsp) - ANS-2 tbsp
1 g (to mg) - ANS-1000 mg
1 gal (to cups) - ANS-16 cups
1 gal (to qt) - ANS-4 qt
1 in (to cm) - ANS-2.54 cm
1 kg (to lb) - ANS-2.2 lb
*kilos always about 1/2 of lbs
1 L (to mL) - ANS-1000 mL
1 lb (to oz[weight]) - ANS-16 oz [weight]
, 1 mcg/ug (to mg) - ANS-.001 mg or 1/1000 mg
1 mg (to g) - ANS-.001 g or 1/1000 g
1 mg (to mcg) - ANS-1000 mcg/ug
1 oz grains (to bread) - ANS-1 slice of bread
1 oz grains (to cooked pasta or rice) - ANS-1/2 cup cooked pasta or rice
1 oz grains (to dense cereal like granola) - ANS-1/4 cup granola
1 oz grains (to dry pasta or rice) - ANS-1 oz dry pasta or rice
1 oz grains (to flaky cereal) - ANS-1 cup flaky cereal
1 oz grains (to popcorn) - ANS-3 cups popcorn
1 oz protein (to cooked legumes/ tofu) - ANS-1/4 cup cooked legumes/ tofu
1 oz protein (to egg) - ANS-1 egg
1 oz protein (to nuts or seeds) - ANS-1/2 oz nuts or seeds
1 oz protein (to peanut butter) - ANS-1 tbsp peanut butter
1 qt (to cups) - ANS-4 cups
1 tbsp (to tsp) - ANS-3 tsp
3 Disaccharides - ANS--Must be split by enzymes before absorbed into blood
1. Lactose
2. Maltose
3. Sucrose
3 Monosaccharides - ANS--Absorbed directly into blood
1. Fructose
2. Galactose
3. Glucose
3 Roles of Nutrients - ANS-1. Energy
2. Structure
3. Regulation
4 out of top 10 causes of death related to nutrition - ANS-Not in order:
1. Heart disease
2. Stroke
