NPCE (National Pilates Certification
Exam) Questions With Correct Answers
Which |of |the |following |BEST |describes |what |would |be |included |in |a |Pilates |teacher's |
documentation?
It |involves |noting |new |exercises |and |unique |observations
2 |multiple |choice |options
Which |of |the |following |BEST |describes |the |proper |set-up |for |Breast |Stroke?
Long |box |on |the |carriage, |hands |in |straps, |client |facing |footbar
3 |multiple |choice |options
Placing |the |Magic |Circle |between |the |ankles |for |Teaser |is |an |appropriate |adjustment |for:
Increasing |the |level |of |challenge
3 |multiple |choice |options
Short |Spine |Massage, |Swan, |and |Twist |are |part |of |a |client's |program. |Which |of |the |following |
exercises |would |balance |out |this |program?
Cleopatra
3 |multiple |choice |options
What |is |the |BEST |reason |to |arrive |prior |to |teaching |a |class?
To |greet |clients |and |set |up |the |room
3 |multiple |choice |options
What |is |the |BEST |reason |to |continue |your |personal |pilates |practice?
To |maintain |your |strength, |stamina, |and |enthusiasm
3 |multiple |choice |options
Which |of |the |following |exercises |is |BEST |suited. |for |a |client |in |the |second |trimester |of |
pregnancy?
, Short |Spine |Massage |on |the |Reformer
3 |multiple |choice |options
Which |of |the |following |cues |can |improve |the |start |position |for |Standing |Chest |Expansion?
Reach |the |crown |of |the |head |to |the |ceiling
3 |multiple |choice |options
Joseph |Pilates |described |his |body |of |work |and |exercise |system |as |what?
Contrology
3 |multiple |choice |options
During |you |session, |you |notice |the |client |stops |moving |when |you |provide |a |tactile |cue. |What |
might |this |indicate?
The |client |may |be |unclear |of |the |tactile |cue |purpose
3 |multiple |choice |options
Which |if |the |following |should |be |the |focus |of |a |Pilates |program |for |a |semi-professional |athlete
|with |ypermobility?
Strength |and |stability
3 |multiple |choice |options
Which |of |the |following |symptoms |requires |immediate |cessation |of |exercise |with |a |pregnant |
client |and |follow-up |consultation |with |her |physician?
Abdominal |pain
3 |multiple |choice |options
Which |of |the |following |is |a |reason |NOT |to |physically |modify |Pilates |equipment?
The |integrity |of |the |equipment |might |be |compromised
3 |multiple |choice |options
Which |of |the |following |muscles |would |benefit |from |a |stretch |after |long |duration |of |sitting?
Rectus |femoris
3 |multiple |choice |options
Exam) Questions With Correct Answers
Which |of |the |following |BEST |describes |what |would |be |included |in |a |Pilates |teacher's |
documentation?
It |involves |noting |new |exercises |and |unique |observations
2 |multiple |choice |options
Which |of |the |following |BEST |describes |the |proper |set-up |for |Breast |Stroke?
Long |box |on |the |carriage, |hands |in |straps, |client |facing |footbar
3 |multiple |choice |options
Placing |the |Magic |Circle |between |the |ankles |for |Teaser |is |an |appropriate |adjustment |for:
Increasing |the |level |of |challenge
3 |multiple |choice |options
Short |Spine |Massage, |Swan, |and |Twist |are |part |of |a |client's |program. |Which |of |the |following |
exercises |would |balance |out |this |program?
Cleopatra
3 |multiple |choice |options
What |is |the |BEST |reason |to |arrive |prior |to |teaching |a |class?
To |greet |clients |and |set |up |the |room
3 |multiple |choice |options
What |is |the |BEST |reason |to |continue |your |personal |pilates |practice?
To |maintain |your |strength, |stamina, |and |enthusiasm
3 |multiple |choice |options
Which |of |the |following |exercises |is |BEST |suited. |for |a |client |in |the |second |trimester |of |
pregnancy?
, Short |Spine |Massage |on |the |Reformer
3 |multiple |choice |options
Which |of |the |following |cues |can |improve |the |start |position |for |Standing |Chest |Expansion?
Reach |the |crown |of |the |head |to |the |ceiling
3 |multiple |choice |options
Joseph |Pilates |described |his |body |of |work |and |exercise |system |as |what?
Contrology
3 |multiple |choice |options
During |you |session, |you |notice |the |client |stops |moving |when |you |provide |a |tactile |cue. |What |
might |this |indicate?
The |client |may |be |unclear |of |the |tactile |cue |purpose
3 |multiple |choice |options
Which |if |the |following |should |be |the |focus |of |a |Pilates |program |for |a |semi-professional |athlete
|with |ypermobility?
Strength |and |stability
3 |multiple |choice |options
Which |of |the |following |symptoms |requires |immediate |cessation |of |exercise |with |a |pregnant |
client |and |follow-up |consultation |with |her |physician?
Abdominal |pain
3 |multiple |choice |options
Which |of |the |following |is |a |reason |NOT |to |physically |modify |Pilates |equipment?
The |integrity |of |the |equipment |might |be |compromised
3 |multiple |choice |options
Which |of |the |following |muscles |would |benefit |from |a |stretch |after |long |duration |of |sitting?
Rectus |femoris
3 |multiple |choice |options
