ATHLETIC BODY IN BALANCE COURSE OVERVIEW AND EXAM GUIDE 2025/2026| NEWEST VERSION| 140+ QUESTIONS WITH 100% VERIFIED SOLUTIONS

What term is used by strength coaches to pre-plan training program around events or competitions? - ANSWER Periodization The brain's ability to store information about movement. - ANSWER Motor Programs What does the body use through the senses of touch and movement to learn new movement patterns? - ANSWER Proprioception What are the muscular support structures that support the joint when it is moved or loaded? - ANSWER Stabilizing Muscles A cause of micro trauma in the muscles from moving with body compensations or suboptimal joint alignment. - ANSWER Poor Biomechanics A model that illustrates the relationship between functional movement and athletic performance. - ANSWER Performance pyramid A performance level where an athlete is high in power production but poor in mobility and stability. - ANSWER Overpowered Performance Pyramid A performance level where an athlete demonstrates enough functional movement to handle the power generated. - ANSWER Optimum Performance Pyramid Energy that results from poor posture, poor technique, or improper warm-up. - ANSWER Misdirected energy Expected discomfort that should not last longer than 24 hours. - ANSWER Soreness after training The ability to perform basic movements effectively and efficiently. - ANSWER Functional Movement Identifying areas of deficiency that can hinder performance. - ANSWER Weak links in movement An example of inefficient movement, such as rounding the back during a deadlift. - ANSWER Energy leak Drills designed to improve common movements seen in sport. - ANSWER Training movement patterns Basic movements that form the foundation for more complex athletic skills. - ANSWER Fundamental movements A step-by-step approach to analyze an athlete's strengths and weaknesses. - ANSWER Evaluation of training programs Joints handle inflammation less efficiently than muscles. - ANSWER Inflammation