PHED 225 Test Questions With Correct Answers

PHED 225 Test Questions With Correct
Answers

Strength |training |is |a |recent |form |of |training, |only |having |been |developed |in |the |last |century |-
|CORRECT |ANSWER✔✔-False




Which |of |the |following |is |NOT |one |of |the |competencies |of |a |strength |coach, |as |defined |by |the
|NSCA? |- |CORRECT |ANSWER✔✔-Detailed |nutritional |counseling |planning




"The |amount |of |external |force |that |a |muscle |can |exert" |is |the |definition |for: |- |CORRECT |
ANSWER✔✔-Muscular |Strength



Strength |training |is |a |beneficial |component |of |weight |management |due |to |increased |basal |
metabolic |rates |with |higher |lean |mass. |- |CORRECT |ANSWER✔✔-True



During |which |of |the |following |phases |of |long-term |athlete |development |does |strength |training
|intensity |increase. |This |stage |lasts |from |puberty |through |late |adolescence |and |focuses |on |


optimizing |skills |and |personal |abilities |with |a |secondary |focus |on |competitive |outcomes. |- |
CORRECT |ANSWER✔✔-train |to |train



Which |of |the |following |types |of |muscle |tissue |is |considered |voluntary? |- |CORRECT |
ANSWER✔✔-Skeletal



A |muscle |cell |is |also |called |a: |- |CORRECT |ANSWER✔✔-Fiber



The |sliding |filament |theory |suggests |that |the |protein |filaments |which |compose |muscle |get |
physically |shorter |to |cause |a |contraction. |- |CORRECT |ANSWER✔✔-False

, A(n) |_ |contraction |produces |constant |force |during |changes |in |muscle |length. |- |CORRECT |
ANSWER✔✔-Isotonic



Type |II |motor |units |are |recruited |for |actions |requiring |high-level |force |or |power. |- |CORRECT |
ANSWER✔✔-True



Abduction |and |Adduction |occur |in |which |plane |of |motion? |- |CORRECT |ANSWER✔✔-Frontal



When |bending |over |to |pick |a |bar |up |off |the |floor, |the |hips |flex |in |which |plane |of |motion? |- |
CORRECT |ANSWER✔✔-Sagittal



Flexion |is |defined |by |a |decreased |joint |angle. |- |CORRECT |ANSWER✔✔-True



The |triceps |brachii |is |primarily |responsible |for |elbow |flexion. |- |CORRECT |ANSWER✔✔-False



The |quadriceps |muscle |group |is |primarily |involved |in |knee |extension. |- |CORRECT |ANSWER✔✔-
True



The |PAR-Q |is |a |form |used |to |establish |training |goals |by |identifying |specific |skills |a |person |
possesses. |- |CORRECT |ANSWER✔✔-True



The |packed |shoulder |position |refers |to |scapular |retraction. |- |CORRECT |ANSWER✔✔-True



As |long |as |the |knees |do |not |pass |the |toes |in |the |sagittal |plane, |frontal |plane |movement |of |the
|knees |is |acceptable. |- |CORRECT |ANSWER✔✔-False




The |Valsalva |maneuver |is |best |reserved |for |which |of |the |following |intensities? |- |CORRECT |
ANSWER✔✔-80%+ |1RM