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Fight or flight - 🧠 ANSWER ✔✔The bodys way of preparing for a situation
the individual perceives as a threat to survival (increased BP, HR,
respiration, cardiac output)
General adaptation syndrome stages - 🧠 ANSWER ✔✔alarm, resistance,
exhaustion
Maturational crisis - 🧠 ANSWER ✔✔Refer to eriksons 8 stages of
development; how the person progresses through each stage, effects the
next; new coping strategies
Situational crisis - 🧠 ANSWER ✔✔Unanticipated external events i.e. death,
divorce, sudden death, tired from job
, Adventitious crisis - 🧠 ANSWER ✔✔Not part of everyday life, caused by
nature or human-made
Levels of anxiety - 🧠 ANSWER ✔✔Mild, moderate, severe, panic
Mild anxiety symptoms - 🧠 ANSWER ✔✔Sharp focus, more effective
problem solving, may have slight physical symptoms
Moderate anxiety symptoms - 🧠 ANSWER ✔✔Sees, hears, and grasps less
info; selective inattention, ability to think clearly hindered; problem solving
can take place; tension, increased HR, BP, respiration, GI upset
Severe anxiety symptoms - 🧠 ANSWER ✔✔Focused narrowed, doesn't not
notice the details of the environment; learning and problem solving not
possible; HA, nausea, insomnia; hyperventilation may occur
Panic anxiety symptoms - 🧠 ANSWER ✔✔Most intense; unable to process
what is happening in the environment; may lose touch with reality; physical
behavior may become erratic or impulsive
Defense mechanisms - 🧠 ANSWER ✔✔
Obsession OCD - 🧠 ANSWER ✔✔Intrusive and recurrent thoughts