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C458 Health, Fitness, and Wellness |Pre-Assessment
, taskforce self-managment
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Definition
Lucas notices that in spite of getting plenty of sleep, he is unusually
tired for several days in a row. At first Lucas tells himself he should just
work through it, but then he realizes that he owes it to himself to care
for his health. He takes a few hours off work to see the doctor. Lucas
shows self-compassion and prioritizes self-care.
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self-efficacy self-regulation
social-awareness self-awareness
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Definition
Maya is preparing to return to her third-grade classroom after summer
break. Maya felt overwhelmed at this point the previous year. She
knows that starting out organized will help minimize back-to-school
, stress for herself and her students. To ensure she is prepared, she
organizes the materials and space in her classroom. She reviews
curriculum material to remember the broader year-end goals and
solidifies lesson plans for the first few weeks.
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social-awareness time management
relationship management self-management
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Definition
Hannah wants to replace a small bathroom cabinet with a larger one.
After measuring the doorway, she realizes the opening is too small for
the piece she wants. She is frustrated and considers going to the store
and buying a smaller piece that she doesn't really want. However, after
thinking about it further, she decides that she can build the simple but
large vanity she really wants.
Hannah makes a list of the tools and materials she needs, creates a
budget, and finds software that will help her create a blueprint. She
determines what she will need to learn, such as how to operate a table
saw, and who can help her learn these skills. She collects some