Page |1
NASM GFI FINAL EXAM VERSION 3 ACTUAL EXAM NEWEST
2025/2026 NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND VERIFIED ANSWERS |ALREADY GRADED
A+|
What activation type refers to the production of a force when a
muscle develops tension while shortening in length? - ANSWER-
Concentric
Group Fitness Instructor would like to choose a song with lyrics
that encourage the exercise class to cycle a steep incline. Which
song would likely fit this objective? - ANSWER-Ain't No Mountain
High Enough" by Diana Ross
What best represents professional behavior with regard to
physical contact? - ANSWER-It is occasionally appropriate, in
certain situations, with permission from participant.
What type of equipment would be appropriate for an active aging
adults class. - ANSWER-Step decks
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A level pelvis, contracted glutes, and pulled back shoulders are
characteristics of what type of alignment? - ANSWER-Neutral
spine
What part of the skeletal system consists of the bones of the
extremities? - ANSWER-Appendicular skeleton
Which is a specialty format class that includes choreographed
movements to a specific music style? - ANSWER-Dance-oriented
What is the most appropriate music BPM for a bootcamp class? -
ANSWER-130 to 140 BPM
What is the recommended amount of fluid that Group Fitness
Instructors should consume about two hours before teaching a
class? - ANSWER-14 to 20 ounces
Which term refers to vessels that transport blood from the
capillaries toward the heart? - ANSWER-Veins
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Using a scale from 1 to 10 to monitor effort is what type of
monitoring tool? - ANSWER-Ratings of perceived exertion
What term describes the ability to sense body and limb positions?
- ANSWER-Proprioception
Which mode of activity is best for a participant with hypertension?
- ANSWER-Moderate cardiorespiratory training
Which combination of exercises demonstrates efficient flow? -
ANSWER-Barbell squats > barbell chest press > crunches >
planks
What type of learning preference gathers information by
observing others' form, movement speed, direction, and intensity?
- ANSWER-Visual
What best describes the philosophy regarding shouting cues
throughout class - ANSWER-is a potential pre-cursor to vocal
damage.
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What is the recommended repetition range for endurance training
in a strength-based class? - ANSWER-12 - 20
A high-intensity cardio class could use which exercise in the
movement prep? - ANSWER-Body weight squat with a heal raise.
Which class component is most influential on the participants'
expectations for the class - ANSWER-Class introduction
What term describes the measurement of professional
development hours during a certification period - ANSWER-
Continuing education units
What is the most appropriate temperature for an exercise class? -
ANSWER-68 to 72 degrees Fahrenheit
A rotational high knee is an effective movement for which
component of a workout - ANSWER-Transition
NASM GFI FINAL EXAM VERSION 3 ACTUAL EXAM NEWEST
2025/2026 NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND VERIFIED ANSWERS |ALREADY GRADED
A+|
What activation type refers to the production of a force when a
muscle develops tension while shortening in length? - ANSWER-
Concentric
Group Fitness Instructor would like to choose a song with lyrics
that encourage the exercise class to cycle a steep incline. Which
song would likely fit this objective? - ANSWER-Ain't No Mountain
High Enough" by Diana Ross
What best represents professional behavior with regard to
physical contact? - ANSWER-It is occasionally appropriate, in
certain situations, with permission from participant.
What type of equipment would be appropriate for an active aging
adults class. - ANSWER-Step decks
, Page |2
A level pelvis, contracted glutes, and pulled back shoulders are
characteristics of what type of alignment? - ANSWER-Neutral
spine
What part of the skeletal system consists of the bones of the
extremities? - ANSWER-Appendicular skeleton
Which is a specialty format class that includes choreographed
movements to a specific music style? - ANSWER-Dance-oriented
What is the most appropriate music BPM for a bootcamp class? -
ANSWER-130 to 140 BPM
What is the recommended amount of fluid that Group Fitness
Instructors should consume about two hours before teaching a
class? - ANSWER-14 to 20 ounces
Which term refers to vessels that transport blood from the
capillaries toward the heart? - ANSWER-Veins
, Page |3
Using a scale from 1 to 10 to monitor effort is what type of
monitoring tool? - ANSWER-Ratings of perceived exertion
What term describes the ability to sense body and limb positions?
- ANSWER-Proprioception
Which mode of activity is best for a participant with hypertension?
- ANSWER-Moderate cardiorespiratory training
Which combination of exercises demonstrates efficient flow? -
ANSWER-Barbell squats > barbell chest press > crunches >
planks
What type of learning preference gathers information by
observing others' form, movement speed, direction, and intensity?
- ANSWER-Visual
What best describes the philosophy regarding shouting cues
throughout class - ANSWER-is a potential pre-cursor to vocal
damage.
, Page |4
What is the recommended repetition range for endurance training
in a strength-based class? - ANSWER-12 - 20
A high-intensity cardio class could use which exercise in the
movement prep? - ANSWER-Body weight squat with a heal raise.
Which class component is most influential on the participants'
expectations for the class - ANSWER-Class introduction
What term describes the measurement of professional
development hours during a certification period - ANSWER-
Continuing education units
What is the most appropriate temperature for an exercise class? -
ANSWER-68 to 72 degrees Fahrenheit
A rotational high knee is an effective movement for which
component of a workout - ANSWER-Transition
