Fitness Assessments Section II (NAFC) | 2025/2026 Exam Q&A – 60+ Questions | Posture, Body Fat, Flexibility, Obesity Types

This document contains 60+ accurately solved exam questions and answers from Section II of the Fitness Assessments module at NAFC University, designed for the 2025/2026 academic year. It provides a focused review of key fitness evaluation methods with an emphasis on postural alignment, body composition, flexibility, and strength training terminology. Core topics include: Postural and Functional Analysis: recognizing movement patterns and biomechanical alignment Spinal Conditions: scoliosis, kyphosis, hyperlordosis Body Composition: definitions of fat mass vs. lean mass, essential vs. nonessential fat Somatotypes: endomorph, mesomorph, and associated obesity patterns (android vs. gynoid) Measurement Tools: radial and carotid artery pulse points, use of Standard Error of Estimate (SEE) PAR-Q: readiness screening for physical activity Muscle Health: atrophy, progressive resistance training, sets, resistance Flexibility: range of motion, affecting factors (e.g., age, gender, ligament integrity), and types of tissue elongation (elastic vs. plastic) Each definition is presented in a clear and concise format that mirrors real exam structures, making it a high-yield study tool for students, instructors, and certification candidates. Best suited for: Students pursuing NAFC Fitness Assessor Certification Learners in Exercise Science, Personal Training, Health & Physical Education Fitness professionals preparing for continuing education exams or refreshing foundational knowledge Anyone involved in client assessments, postural correction, or program design This resource bridges the gap between theoretical knowledge and practical application, giving learners the terminology and reasoning needed to assess clients safely and effectively. Keywords: fitness assessment, postural analysis, scoliosis, kyphosis, hyperlordosis, body composition, essential fat, android obesity, gynoid obesity, somatotypes, radial artery, carotid artery, PAR-Q, flexibility, muscle atrophy, resistance training, sets and reps, elongation types, NAFC certification prep