RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
What are some of the principles that an AT needs to understand for a proper rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility - (ANSWER)b) psychological / mental stress treatments - refer when needed
True or False: In secondary schools, ATs may also serve as the S&C coach - (ANSWER)True
Through what structure do you you motivate athletes and keep rehab workouts and programs enjoyable
a) Techniques
b) Periodization
c) Intensity
d) Volume - (ANSWER)b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months, depends on the goal of the athlete
- Microcycle: 1 week long, could last longer
SAID Principle stands for - (ANSWER)Specific adaptation to imposed demands
What is the SAID Principle - (ANSWER)When the body is subjected to stresses and overloads of varying
intensities, it will gradually adapt over time to overcome whatever demands are placed on it
Exercise on a regular schedule is called what - (ANSWER)Consistency
Increase intensity gradually and within the athlete's ability is called what - (ANSWER)Progression
,RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
Stress the intensity rather than the quantity is called what - (ANSWER)Intensity
Identify particular goals for training program is called what - (ANSWER)Specificity
Adjust or alter workouts based on athlete's level of ability, training, etc. is called what -
(ANSWER)Individuality
Consider other aspects of their lives and give them time to be away from the conditioning demands of
their sport is called what - (ANSWER)Minimize Stress
Function of Warm-up and Cool-down - (ANSWER)Prepare the body physiologically for up and coming
physical work
Purpose of Warm-up and Cool-down - (ANSWER)Gradually stimulate the cardiorespiratory system,
increase BF to working skeletal muscles and increase muscle temp
4 Principles of Warm-up and Cool-down - (ANSWER)1) Begin with 2-3 mins of whole body activities that
use large muscle groups (light jogging), to elevate metabolic rate and core temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be started within 15 minutes after the warm-up has been
completed
Purpose of a Cool-down (3) - (ANSWER)1) Enables the body to cool and return to a resting state
2) 10-15 minutes
3) Experience shows that those who stretch during a cool-down period tend to have less muscle
soreness after strenuous activity
,RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
Cardiorespiratory Endurance - (ANSWER)Ability to perform whole-body large muscle activities for
extended periods of time
Transport of O2 involves what 4 components - (ANSWER)Heart, lungs, blood vessels, and blood
Define Max aerobic capacity (VO2 Max) - (ANSWER)The greatest rate at which oxygen can be taken in
and used during exercise
Normal Maximum aerobic capacity for college-age athletes - (ANSWER)45-60 ml/kg/min
Normal Maximum aerobic capacity for male marathon runners - (ANSWER)70-80 ml/kg/min
Three factors of VO2 Max - (ANSWER)1) External respiration involving the ventilatory process or
pulmonary function
2) Gas transport by the cardiovascular system (heart, blood vessels and blood) - Most limiting factor of
the three, limits the overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the cells to produce energy
True or False: HR and O2 consumption have a linear relationship - (ANSWER)True. The greater the
intensity of exercise the higher the HR (rate of O2 consumption can be estimated by taking HR)
The heart pumps out approximately _____ml of blood per beat - (ANSWER)70 ml
Stroke volume - (ANSWER)The amount of blood pumped out with each beat
Stroke volume increases until ____% of maximal heart rate has been reached - (ANSWER)40%
SV + HR = ? - (ANSWER)Determine the volume of blood being pumped through the heart in a given unit
of time
, RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
How many litres of blood is being pumped through the heart during each minute of rest? - (ANSWER)5
litres
Define Cardiac Output - (ANSWER)The amount of blood the heart is capable of pumping in one minute
Training Effect = incresed/decreased SV x increased/decreased HR - (ANSWER)Training effect =
Increased SV x Decreased HR
Athletic Performance may be impaired if the ability to use O2 efficiently is impaired - what is it called
when you have the ability to sustain exercise intensity for longer periods of time, if having a high
maximum ___________________ - (ANSWER)Aerobic Capacity
The immediate energy source - (ANSWER)ATP
ATP: what is produced from the breakdown of nutrients - (ANSWER)Energy
Where is ATP produced - (ANSWER)In the muscle tissue from blood glucose or glycogen
Glucose is derived from breakdown of what? - (ANSWER)Carbohydrates
If you do not use glucose immediately, where will it be stored? - (ANSWER)Resting muscle and liver
What happens with stored glycogen in the liver
a) It will be transferred to muscles
b) It will stay stored as glycogen
c) It can be used as energy
Verified Answers | 100% Correct.
What are some of the principles that an AT needs to understand for a proper rehab program
a) proper conditioning
b) psychological/mental stress treatments
c) cardiorespiratory endurance
d) muscle strength
e) endurance and flexibility - (ANSWER)b) psychological / mental stress treatments - refer when needed
True or False: In secondary schools, ATs may also serve as the S&C coach - (ANSWER)True
Through what structure do you you motivate athletes and keep rehab workouts and programs enjoyable
a) Techniques
b) Periodization
c) Intensity
d) Volume - (ANSWER)b) Periodization
- Macrocycle: entire training year
- Mesocycle: several weeks to several months, depends on the goal of the athlete
- Microcycle: 1 week long, could last longer
SAID Principle stands for - (ANSWER)Specific adaptation to imposed demands
What is the SAID Principle - (ANSWER)When the body is subjected to stresses and overloads of varying
intensities, it will gradually adapt over time to overcome whatever demands are placed on it
Exercise on a regular schedule is called what - (ANSWER)Consistency
Increase intensity gradually and within the athlete's ability is called what - (ANSWER)Progression
,RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
Stress the intensity rather than the quantity is called what - (ANSWER)Intensity
Identify particular goals for training program is called what - (ANSWER)Specificity
Adjust or alter workouts based on athlete's level of ability, training, etc. is called what -
(ANSWER)Individuality
Consider other aspects of their lives and give them time to be away from the conditioning demands of
their sport is called what - (ANSWER)Minimize Stress
Function of Warm-up and Cool-down - (ANSWER)Prepare the body physiologically for up and coming
physical work
Purpose of Warm-up and Cool-down - (ANSWER)Gradually stimulate the cardiorespiratory system,
increase BF to working skeletal muscles and increase muscle temp
4 Principles of Warm-up and Cool-down - (ANSWER)1) Begin with 2-3 mins of whole body activities that
use large muscle groups (light jogging), to elevate metabolic rate and core temperature
2) Stretching should be sport specific
3) Perform sport specific skills related to activity
4) Should last 10-15 mins, and activity should be started within 15 minutes after the warm-up has been
completed
Purpose of a Cool-down (3) - (ANSWER)1) Enables the body to cool and return to a resting state
2) 10-15 minutes
3) Experience shows that those who stretch during a cool-down period tend to have less muscle
soreness after strenuous activity
,RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
Cardiorespiratory Endurance - (ANSWER)Ability to perform whole-body large muscle activities for
extended periods of time
Transport of O2 involves what 4 components - (ANSWER)Heart, lungs, blood vessels, and blood
Define Max aerobic capacity (VO2 Max) - (ANSWER)The greatest rate at which oxygen can be taken in
and used during exercise
Normal Maximum aerobic capacity for college-age athletes - (ANSWER)45-60 ml/kg/min
Normal Maximum aerobic capacity for male marathon runners - (ANSWER)70-80 ml/kg/min
Three factors of VO2 Max - (ANSWER)1) External respiration involving the ventilatory process or
pulmonary function
2) Gas transport by the cardiovascular system (heart, blood vessels and blood) - Most limiting factor of
the three, limits the overall rate of O2 consumption
3) Internal respiration involving the use of O2 by the cells to produce energy
True or False: HR and O2 consumption have a linear relationship - (ANSWER)True. The greater the
intensity of exercise the higher the HR (rate of O2 consumption can be estimated by taking HR)
The heart pumps out approximately _____ml of blood per beat - (ANSWER)70 ml
Stroke volume - (ANSWER)The amount of blood pumped out with each beat
Stroke volume increases until ____% of maximal heart rate has been reached - (ANSWER)40%
SV + HR = ? - (ANSWER)Determine the volume of blood being pumped through the heart in a given unit
of time
, RISK MANAGEMENT CATA PREP EXAM NEWEST VERSION 2025 Study Guide Questions and
Verified Answers | 100% Correct.
How many litres of blood is being pumped through the heart during each minute of rest? - (ANSWER)5
litres
Define Cardiac Output - (ANSWER)The amount of blood the heart is capable of pumping in one minute
Training Effect = incresed/decreased SV x increased/decreased HR - (ANSWER)Training effect =
Increased SV x Decreased HR
Athletic Performance may be impaired if the ability to use O2 efficiently is impaired - what is it called
when you have the ability to sustain exercise intensity for longer periods of time, if having a high
maximum ___________________ - (ANSWER)Aerobic Capacity
The immediate energy source - (ANSWER)ATP
ATP: what is produced from the breakdown of nutrients - (ANSWER)Energy
Where is ATP produced - (ANSWER)In the muscle tissue from blood glucose or glycogen
Glucose is derived from breakdown of what? - (ANSWER)Carbohydrates
If you do not use glucose immediately, where will it be stored? - (ANSWER)Resting muscle and liver
What happens with stored glycogen in the liver
a) It will be transferred to muscles
b) It will stay stored as glycogen
c) It can be used as energy
