NCSF PERSONAL TRAINING EXAM LATEST 2025-2026
ACTUAL EXAM 100 QUESTIONS AND CORRECT
DETAILED ANSWERS |ALREADY GRADED A+
✅ Key Features
• 100 real exam-based questions with verified correct answers.
• Detailed explanations/rationales provided for every answer.
• Newest 2025–2026 edition, aligned with NCSF exam updates.
• Verified accuracy and graded A+ quality.
• Comprehensive coverage of exercise science, assessment, program design,
nutrition, and professional practice.
🎯 Who This Resource Is For
• Candidates preparing for the NCSF Personal Training Exam.
• Learners aiming to strengthen fitness and exercise science knowledge.
• Educators and trainers seeking a reliable prep resource.
• Candidates working toward exam confidence, certification, and career success.
The biceps femoris would be most active during the concentric phase of which of the following
exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up - answer-A
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a.
Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse - answer-D
, If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of hip flexion, what
is the prime mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors - answer-C
What is the prime mover of the standing calf raise exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major - answer-C
What is a common biomechanical problem that occurs when performing the leg press exercise
with tight hip extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due to neck flexion
d. All of the above - answer-A
Which of the following muscle fiber types maintain the highest concentration of mitochondria
to fuel aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix - answer-A
ACTUAL EXAM 100 QUESTIONS AND CORRECT
DETAILED ANSWERS |ALREADY GRADED A+
✅ Key Features
• 100 real exam-based questions with verified correct answers.
• Detailed explanations/rationales provided for every answer.
• Newest 2025–2026 edition, aligned with NCSF exam updates.
• Verified accuracy and graded A+ quality.
• Comprehensive coverage of exercise science, assessment, program design,
nutrition, and professional practice.
🎯 Who This Resource Is For
• Candidates preparing for the NCSF Personal Training Exam.
• Learners aiming to strengthen fitness and exercise science knowledge.
• Educators and trainers seeking a reliable prep resource.
• Candidates working toward exam confidence, certification, and career success.
The biceps femoris would be most active during the concentric phase of which of the following
exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up - answer-A
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a.
Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse - answer-D
, If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of hip flexion, what
is the prime mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors - answer-C
What is the prime mover of the standing calf raise exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major - answer-C
What is a common biomechanical problem that occurs when performing the leg press exercise
with tight hip extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due to neck flexion
d. All of the above - answer-A
Which of the following muscle fiber types maintain the highest concentration of mitochondria
to fuel aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix - answer-A
