NASM CPT Final Exam 2025/2025 ACTUAL COMPLETE REAL EXAM
QUESTIONS AND CORRECT ANSWERS ( VERIFIED ANSWERS )
ALREADY GRADED A+ / 2025 BRAND NEW EXAM!!
Asking a client to close their eyes during a balance exercise
would challenge which system?
Select one:
a. Auditory system
b. Vestibular system
c. Somatosensory system
d. Visual system - ANSWER-d. Visual system
Which of the following is considered a deep muscle of the
core?
Select one:
a. Iliopsoas
b. Rectus abdominis
c. Rotatores
d. Latissimus dorsi - ANSWER-c. Rotatores
You have a client seeking weight loss. What is the most
appropriate amount of rest recommended between each
repetition of an SAQ exercise?
,Select one:
a. 90 to 120 seconds
b. 0 to 15 seconds
c. 60 to 90 seconds
d. 15 to 60 seconds - ANSWER-d. 15 to 60 seconds
What phase of the OPT model aims to enhance stabilization
endurance and simultaneously increase prime-mover strength?
Select one:
a. Strength Endurance
b. Power
c. Stabilization Endurance
d. Maximal Strength - ANSWER-a. Strength Endurance
What is defined as the ability to react and change body position
with maximal force production, in all planes of motion, and
from all body positions?
Select one:
a. Quickness
b. Strength
c. Speed
d. Agility - ANSWER-a. Quickness
,According to the "iceberg effect," which of the following
training adaptations are considered "surface level"?
Select one:
a. Stability
b. Endurance
c. Mobility
d. Proper movement - ANSWER-b. Endurance
Which of the following is an example of an exercise that targets
the local muscles of the core?
Select one:
a. Side plank
b. Floor crunch
c. Cable rotation
d. Medicine ball soccer throw - ANSWER-a. Side plank
Which of the following tests is designed to test reaction
capabilities, acceleration, and maximal sprinting speed?
Select one:
a. Lower extremity functional test (LEFT)
b. Overhead squat
, c. Pro shuttle
d. 40-yard dash - ANSWER-d. 40-yard dash
Which muscle functions as part of the global muscular system?
Select one:
a. Erector spinae
b. Internal oblique
c. Multifidus
d. Transversus abdominis - ANSWER-a. Erector spinae
How is Fartlek training best described?
Select one:
a. Fartlek training is aerobic exercise that remains at a
relatively constant intensity, including a stable heart rate and
oxygen consumption.
b. In Fartlek training, the total duration of the workout is 4
minutes long and performed at 170% of VO2max.
c. Fartlek training is an exercise method defined by intervals of
near-maximal intensity broken up by relatively short rest
periods.
d. Fartlek training targets many different physiological systems
by combining different formats into one workout. - ANSWER-d.
QUESTIONS AND CORRECT ANSWERS ( VERIFIED ANSWERS )
ALREADY GRADED A+ / 2025 BRAND NEW EXAM!!
Asking a client to close their eyes during a balance exercise
would challenge which system?
Select one:
a. Auditory system
b. Vestibular system
c. Somatosensory system
d. Visual system - ANSWER-d. Visual system
Which of the following is considered a deep muscle of the
core?
Select one:
a. Iliopsoas
b. Rectus abdominis
c. Rotatores
d. Latissimus dorsi - ANSWER-c. Rotatores
You have a client seeking weight loss. What is the most
appropriate amount of rest recommended between each
repetition of an SAQ exercise?
,Select one:
a. 90 to 120 seconds
b. 0 to 15 seconds
c. 60 to 90 seconds
d. 15 to 60 seconds - ANSWER-d. 15 to 60 seconds
What phase of the OPT model aims to enhance stabilization
endurance and simultaneously increase prime-mover strength?
Select one:
a. Strength Endurance
b. Power
c. Stabilization Endurance
d. Maximal Strength - ANSWER-a. Strength Endurance
What is defined as the ability to react and change body position
with maximal force production, in all planes of motion, and
from all body positions?
Select one:
a. Quickness
b. Strength
c. Speed
d. Agility - ANSWER-a. Quickness
,According to the "iceberg effect," which of the following
training adaptations are considered "surface level"?
Select one:
a. Stability
b. Endurance
c. Mobility
d. Proper movement - ANSWER-b. Endurance
Which of the following is an example of an exercise that targets
the local muscles of the core?
Select one:
a. Side plank
b. Floor crunch
c. Cable rotation
d. Medicine ball soccer throw - ANSWER-a. Side plank
Which of the following tests is designed to test reaction
capabilities, acceleration, and maximal sprinting speed?
Select one:
a. Lower extremity functional test (LEFT)
b. Overhead squat
, c. Pro shuttle
d. 40-yard dash - ANSWER-d. 40-yard dash
Which muscle functions as part of the global muscular system?
Select one:
a. Erector spinae
b. Internal oblique
c. Multifidus
d. Transversus abdominis - ANSWER-a. Erector spinae
How is Fartlek training best described?
Select one:
a. Fartlek training is aerobic exercise that remains at a
relatively constant intensity, including a stable heart rate and
oxygen consumption.
b. In Fartlek training, the total duration of the workout is 4
minutes long and performed at 170% of VO2max.
c. Fartlek training is an exercise method defined by intervals of
near-maximal intensity broken up by relatively short rest
periods.
d. Fartlek training targets many different physiological systems
by combining different formats into one workout. - ANSWER-d.
