Lifestyle Medicine- University of Iowa-
Exam 1 well answered to pass
metabolic syndrome men - correct answer ✔✔waist circumference > or equal to 40"
low LDL < 50 mg/dl
high triglycerides > 150 mg/dl
high blood pressure > or equal to 130/> or equal to 85 mmHg
fasting blood sugar > 100 mg/dl (prediabetes)
metabolic syndrome women - correct answer ✔✔waist circumference > or equal to 35"
low LDL < 40 mg/dl
high triglycerides > 150 mg/dl
high blood pressure > or equal to 130/> or equal to 85 mmHg
fasting blood sugar > 100 mg/dl (prediabetes)
6 pillars of lifestyle medicine - correct answer ✔✔regular exercise
nutritious food
sound sleep
stress resiliency
social connections
substance usage moderated/eliminated
normal (BP) - correct answer ✔✔blood pressure
< or equal 120/80
, elevated (BP) - correct answer ✔✔blood pressure
120-129/<80
(high) stage 1 (hypertension) (BP) - correct answer ✔✔blood pressure
130-139/80-89
(high) stage 2 (hypertension) (BP) - correct answer ✔✔blood pressure
> or equal to 140/> or equal to 90
total - correct answer ✔✔___________________ cholesterol should be ....
125 mg/dl - 200 mg/dl
non-HDL - correct answer ✔✔___________________ cholesterol should be ....
<130 mg/dl
LDL - correct answer ✔✔___________________ cholesterol should be ....
<100 mg/dl
men - correct answer ✔✔HDL cholesterol should be ....
> or equal to 40 mg/dl for male or female?
women - correct answer ✔✔HDL cholesterol should be ....
> or equal to 50mg/dl for male or female?
HDL - correct answer ✔✔___________________ cholesterol should be ....
> or equal to 40 mg/dl for male &
Exam 1 well answered to pass
metabolic syndrome men - correct answer ✔✔waist circumference > or equal to 40"
low LDL < 50 mg/dl
high triglycerides > 150 mg/dl
high blood pressure > or equal to 130/> or equal to 85 mmHg
fasting blood sugar > 100 mg/dl (prediabetes)
metabolic syndrome women - correct answer ✔✔waist circumference > or equal to 35"
low LDL < 40 mg/dl
high triglycerides > 150 mg/dl
high blood pressure > or equal to 130/> or equal to 85 mmHg
fasting blood sugar > 100 mg/dl (prediabetes)
6 pillars of lifestyle medicine - correct answer ✔✔regular exercise
nutritious food
sound sleep
stress resiliency
social connections
substance usage moderated/eliminated
normal (BP) - correct answer ✔✔blood pressure
< or equal 120/80
, elevated (BP) - correct answer ✔✔blood pressure
120-129/<80
(high) stage 1 (hypertension) (BP) - correct answer ✔✔blood pressure
130-139/80-89
(high) stage 2 (hypertension) (BP) - correct answer ✔✔blood pressure
> or equal to 140/> or equal to 90
total - correct answer ✔✔___________________ cholesterol should be ....
125 mg/dl - 200 mg/dl
non-HDL - correct answer ✔✔___________________ cholesterol should be ....
<130 mg/dl
LDL - correct answer ✔✔___________________ cholesterol should be ....
<100 mg/dl
men - correct answer ✔✔HDL cholesterol should be ....
> or equal to 40 mg/dl for male or female?
women - correct answer ✔✔HDL cholesterol should be ....
> or equal to 50mg/dl for male or female?
HDL - correct answer ✔✔___________________ cholesterol should be ....
> or equal to 40 mg/dl for male &
