CSET Multiple Subjects Subtest III –
Physical Education | Actual Questions
& Answers | 100% Correct | 2025 /
2026 Update
Multiple-Choice Questions
QUESION 1 What type of fitness includes cardiovascular endurance and body composition?
Answer: Health-related fitness
Rationale: Health-related fitness focuses on overall physical health, including cardiovascular
endurance and body composition.
QUESION 2 What type of fitness includes agility and coordination?
Answer: Skill-related fitness
Rationale: Skill-related fitness involves abilities like agility and coordination that enhance
performance in sports.
QUESION 3 What term describes skills where the individual does not change location, such as
stretching?
Answer: Non-locomotor skills
Rationale: Non-locomotor skills involve movement without changing position, like stretching or
twisting.
QUESION 4 What term describes skills involving movement from one place to another, like
running?
Answer: Locomotor skills
Rationale: Locomotor skills enable movement across space, such as walking or jumping.
QUESION 5 What term describes the ability to understand one’s body in space during
movement?
Answer: Body awareness
Rationale: Body awareness helps individuals recognize their body’s position during activities.
,QUESION 6 What term describes the understanding of objects’ relationships in space during
movement?
Answer: Space awareness
Rationale: Space awareness involves understanding spatial relationships with objects and
people.
QUESION 7 What term describes experimental movement to learn new physical skills?
Answer: Movement exploration
Rationale: Movement exploration encourages students to try new movements to develop skills.
QUESION 8 What term describes skills like catching or throwing an object?
Answer: Object manipulation
Rationale: Object manipulation involves controlling objects through actions like kicking or
catching.
QUESION 9 What field studies how mechanical laws apply to body movement?
Answer: Biomechanics
Rationale: Biomechanics analyzes how forces influence physical movement.
QUESION 10 What is the ability to exert force against resistance?
Answer: Muscular strength
Rationale: Muscular strength enables lifting or pushing against resistance.
QUESION 11 What is the ability to sustain physical activity over time?
Answer: Muscular endurance
Rationale: Muscular endurance allows muscles to perform repeated actions without fatigue.
QUESION 12 What is the ability to move joints through a full range of motion?
Answer: Flexibility
Rationale: Flexibility enhances joint mobility and reduces injury risk.
, QUESION 13 What is the ability to change direction quickly?
Answer: Agility
Rationale: Agility is critical for sports requiring rapid directional changes.
QUESION 14 What is the ability to maintain equilibrium during movement?
Answer: Balance
Rationale: Balance ensures stability during static or dynamic activities.
QUESION 15 What is the ability to perform actions with accuracy and control?
Answer: Coordination
Rationale: Coordination integrates multiple movements for smooth execution.
QUESION 16 What is the ability to move quickly in a straight line?
Answer: Speed
Rationale: Speed enhances performance in activities requiring rapid movement.
QUESION 17 What is the ability to exert maximum force in a short time?
Answer: Power
Rationale: Power combines strength and speed for explosive movements.
QUESION 18 What is the time taken to respond to a stimulus?
Answer: Reaction time
Rationale: Reaction time measures how quickly one responds to external cues.
QUESION 19 What term describes the percentage of fat versus lean tissue in the body?
Answer: Body composition
Rationale: Body composition assesses the balance of fat and muscle mass.
QUESION 20 What is the ability to deliver oxygen to muscles during exercise?
Answer: Cardiovascular endurance
Rationale: Cardiovascular endurance supports sustained aerobic activity.
Physical Education | Actual Questions
& Answers | 100% Correct | 2025 /
2026 Update
Multiple-Choice Questions
QUESION 1 What type of fitness includes cardiovascular endurance and body composition?
Answer: Health-related fitness
Rationale: Health-related fitness focuses on overall physical health, including cardiovascular
endurance and body composition.
QUESION 2 What type of fitness includes agility and coordination?
Answer: Skill-related fitness
Rationale: Skill-related fitness involves abilities like agility and coordination that enhance
performance in sports.
QUESION 3 What term describes skills where the individual does not change location, such as
stretching?
Answer: Non-locomotor skills
Rationale: Non-locomotor skills involve movement without changing position, like stretching or
twisting.
QUESION 4 What term describes skills involving movement from one place to another, like
running?
Answer: Locomotor skills
Rationale: Locomotor skills enable movement across space, such as walking or jumping.
QUESION 5 What term describes the ability to understand one’s body in space during
movement?
Answer: Body awareness
Rationale: Body awareness helps individuals recognize their body’s position during activities.
,QUESION 6 What term describes the understanding of objects’ relationships in space during
movement?
Answer: Space awareness
Rationale: Space awareness involves understanding spatial relationships with objects and
people.
QUESION 7 What term describes experimental movement to learn new physical skills?
Answer: Movement exploration
Rationale: Movement exploration encourages students to try new movements to develop skills.
QUESION 8 What term describes skills like catching or throwing an object?
Answer: Object manipulation
Rationale: Object manipulation involves controlling objects through actions like kicking or
catching.
QUESION 9 What field studies how mechanical laws apply to body movement?
Answer: Biomechanics
Rationale: Biomechanics analyzes how forces influence physical movement.
QUESION 10 What is the ability to exert force against resistance?
Answer: Muscular strength
Rationale: Muscular strength enables lifting or pushing against resistance.
QUESION 11 What is the ability to sustain physical activity over time?
Answer: Muscular endurance
Rationale: Muscular endurance allows muscles to perform repeated actions without fatigue.
QUESION 12 What is the ability to move joints through a full range of motion?
Answer: Flexibility
Rationale: Flexibility enhances joint mobility and reduces injury risk.
, QUESION 13 What is the ability to change direction quickly?
Answer: Agility
Rationale: Agility is critical for sports requiring rapid directional changes.
QUESION 14 What is the ability to maintain equilibrium during movement?
Answer: Balance
Rationale: Balance ensures stability during static or dynamic activities.
QUESION 15 What is the ability to perform actions with accuracy and control?
Answer: Coordination
Rationale: Coordination integrates multiple movements for smooth execution.
QUESION 16 What is the ability to move quickly in a straight line?
Answer: Speed
Rationale: Speed enhances performance in activities requiring rapid movement.
QUESION 17 What is the ability to exert maximum force in a short time?
Answer: Power
Rationale: Power combines strength and speed for explosive movements.
QUESION 18 What is the time taken to respond to a stimulus?
Answer: Reaction time
Rationale: Reaction time measures how quickly one responds to external cues.
QUESION 19 What term describes the percentage of fat versus lean tissue in the body?
Answer: Body composition
Rationale: Body composition assesses the balance of fat and muscle mass.
QUESION 20 What is the ability to deliver oxygen to muscles during exercise?
Answer: Cardiovascular endurance
Rationale: Cardiovascular endurance supports sustained aerobic activity.
