Personal Fitness Chapter 1 exam questions with verified answers. Qs Biomechanics - n ANS Branch of kinesiology that uses principles of physics to help us understand the human body in motion. Qs Calisthenics - n ANS Exercises done using all or par

Personal Fitness Chapter 1 exam
questions with verified answers.

Qs
Biomechanics - n
ANS ✔
Branch of kinesiology that uses principles of physics to help us understand
the human body in motion.


Qs
Calisthenics - n
ANS ✔
Exercises done using all or part of the body weight as resistance.


Qs
Cool-down - n
ANS ✔
Activity performed after a workout to help your recover.


Qs
Dietitian - n
ANS ✔
An expert in nutrition who helps people apply principles of nutrition in daily
life; has a college degree and certification by a reputable national
organization.


Qs
Dynamic warm-up - n

, ANS ✔
Movement exercises that increased body temperature and get muscles
ready for more vigorous exercise, can serve as all or part of the general
warm-up.


Qs
Exercise anatomy - n
ANS ✔
Study of how muscles work together with bones, ligaments, and tendons to
produce human movement.


Qs
Exercise physiology - n
ANS ✔
Branch of kinesiology focused on how physical activity affects body systems.


Qs
Exercise psychology - n
ANS ✔
Study of human behavior in all types of physical activity, including exercise
for fitness and sport.


Qs
Exercise sociology - n
ANS ✔
Study of social relationships and interactions in physical activity.


Qs
Health and medical science - n