Crossfit, Crossfit level 1 certification Exam Questions &
Answers | 100% Verified solutions |Questions with Correct
Answers 2025 latest update!!
The general neurological physical skills improved through
practice: - ANSWER-
coordination, accuracy, agility,
balance
The general physical skills improved through training and
practice: - ANSWER-
power and
speed
Defining characteristic of functional movement: - ANSWER-
universal motor recruitment, essential, safe, compound yet
irreducible, core to extremity, high power producing
The 3 areas of the 9 functional movements: - ANSWER-squat,
press, deadlift
Scaling: - ANSWER-we scale load and intensity but not the
program
,Insulin resistance can cause: - ANSWER-decrease in cell
membrane motility
If day one is metabolic conditioning what are days 2, 5, and 9?
- ANSWER-day
two is gymnastics and weightlifting; day 5 and 9 are either
gymnastics OR
weightlifting
How to reduce the possibility of getting Rhabdo: - ANSWER-
gradually increase intensity; cautious about reducing the
weight on a new or deconditioned athlete (someone who has
been on a long break); allow time to stop and take the rest
needed to complete the workout
How many grams of protein are in one block? - ANSWER-7
grams
How many grams of fat are in a block? - ANSWER-1.5 grams
(1.5 in each
protein block); total fat needed for one block
is 3 grams
,How many grams of carbs are in one block? - ANSWER-9
grams
The knee join connects to which part of the body? - ANSWER-
tibia and femur
The hip joint connects to which part of the body? - ANSWER-
femur and pelvis
What is Crossfit? - ANSWER-constantly varied, high-
intensity, functional
movement
What is power? - ANSWER-the time rate of doing work
What is the most important characteristic of functional
movement? - ANSWER-
Capacity to move large loads over long distance (high
power producing)
What are the characteristics of functional movement? -
ANSWER-natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible, core to extremity,
high power producing.
, Describe intensity - ANSWER-Intensity is defined exactly
as power. High
intensity allows for shorter, high cardio
sessions.
What is the relationship between intensity and results? -
ANSWER-Intensity is the independent variable most commonly
associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
What is variance? - ANSWER-Variance means unknown
and unknowable
events. The model we offer allows for wide variance of
mode, exercise,
metabolic pathway, rest, intensity, sets,
and reps.
What are the four supporting models of Crossfit's definition of
fitness. -
ANSWER-The 10 general physical skills; The Hopper; The
Metabolic Pathways; Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model
important in defining fitness. - ANSWER-stamina, balance,
Answers | 100% Verified solutions |Questions with Correct
Answers 2025 latest update!!
The general neurological physical skills improved through
practice: - ANSWER-
coordination, accuracy, agility,
balance
The general physical skills improved through training and
practice: - ANSWER-
power and
speed
Defining characteristic of functional movement: - ANSWER-
universal motor recruitment, essential, safe, compound yet
irreducible, core to extremity, high power producing
The 3 areas of the 9 functional movements: - ANSWER-squat,
press, deadlift
Scaling: - ANSWER-we scale load and intensity but not the
program
,Insulin resistance can cause: - ANSWER-decrease in cell
membrane motility
If day one is metabolic conditioning what are days 2, 5, and 9?
- ANSWER-day
two is gymnastics and weightlifting; day 5 and 9 are either
gymnastics OR
weightlifting
How to reduce the possibility of getting Rhabdo: - ANSWER-
gradually increase intensity; cautious about reducing the
weight on a new or deconditioned athlete (someone who has
been on a long break); allow time to stop and take the rest
needed to complete the workout
How many grams of protein are in one block? - ANSWER-7
grams
How many grams of fat are in a block? - ANSWER-1.5 grams
(1.5 in each
protein block); total fat needed for one block
is 3 grams
,How many grams of carbs are in one block? - ANSWER-9
grams
The knee join connects to which part of the body? - ANSWER-
tibia and femur
The hip joint connects to which part of the body? - ANSWER-
femur and pelvis
What is Crossfit? - ANSWER-constantly varied, high-
intensity, functional
movement
What is power? - ANSWER-the time rate of doing work
What is the most important characteristic of functional
movement? - ANSWER-
Capacity to move large loads over long distance (high
power producing)
What are the characteristics of functional movement? -
ANSWER-natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible, core to extremity,
high power producing.
, Describe intensity - ANSWER-Intensity is defined exactly
as power. High
intensity allows for shorter, high cardio
sessions.
What is the relationship between intensity and results? -
ANSWER-Intensity is the independent variable most commonly
associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
What is variance? - ANSWER-Variance means unknown
and unknowable
events. The model we offer allows for wide variance of
mode, exercise,
metabolic pathway, rest, intensity, sets,
and reps.
What are the four supporting models of Crossfit's definition of
fitness. -
ANSWER-The 10 general physical skills; The Hopper; The
Metabolic Pathways; Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model
important in defining fitness. - ANSWER-stamina, balance,
