HEALTHY LATEST
LIFESTYLE HOSA
adults need at least _____ minutes of moderate-intensity physical
activity and should perform muscle-strengthening exercises on ___ or
more days each week - ANSWERS-150, 2
ages 6-17 need at least ____ min of physical activity per day -
ANSWERS-60
aerobic exercise - ANSWERS-exercises that stimulate and strengthen
the heart and lungs, thereby improving the body's utilization of oxygen
anaerobic exercise - ANSWERS-intense enough to cause lactate to form.
used to build muscle mass
common vaccines - ANSWERS-polio, mumps, rubella, measles, and
tetanus
how are vaccines recommended? - ANSWERS-by age, health, or
specific circumstances
a healthy eating pattern includes... - ANSWERS-a variety of vegetables,
whole fruits, whole grains, low-fat dairy, a variety of protein, and oils
END OF
PAGE 1
, HEALTHY LATEST
LIFESTYLE HOSA
a healthy eating pattern limits... - ANSWERS-saturated fats, trans fats,
added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats
- ANSWERS-10
consume less than _______mg per day of sodium - ANSWERS-2300
eating pattern represents... - ANSWERS-the totality of all foods and
beverages consumed
where should your essential vitamins come from? - ANSWERS-your
diet, not supplements
food pattern modeling - ANSWERS-assesses how well combinations
and amounts of foods from all food groups would result in healthy
eating patterns that meet nutrient needs and accommodate limits
healthy eating patterns prevent... - ANSWERS-cardiovascular disease,
type 2 diabetes, certain types of cancers, and obesity
END OF
PAGE 2
LIFESTYLE HOSA
adults need at least _____ minutes of moderate-intensity physical
activity and should perform muscle-strengthening exercises on ___ or
more days each week - ANSWERS-150, 2
ages 6-17 need at least ____ min of physical activity per day -
ANSWERS-60
aerobic exercise - ANSWERS-exercises that stimulate and strengthen
the heart and lungs, thereby improving the body's utilization of oxygen
anaerobic exercise - ANSWERS-intense enough to cause lactate to form.
used to build muscle mass
common vaccines - ANSWERS-polio, mumps, rubella, measles, and
tetanus
how are vaccines recommended? - ANSWERS-by age, health, or
specific circumstances
a healthy eating pattern includes... - ANSWERS-a variety of vegetables,
whole fruits, whole grains, low-fat dairy, a variety of protein, and oils
END OF
PAGE 1
, HEALTHY LATEST
LIFESTYLE HOSA
a healthy eating pattern limits... - ANSWERS-saturated fats, trans fats,
added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats
- ANSWERS-10
consume less than _______mg per day of sodium - ANSWERS-2300
eating pattern represents... - ANSWERS-the totality of all foods and
beverages consumed
where should your essential vitamins come from? - ANSWERS-your
diet, not supplements
food pattern modeling - ANSWERS-assesses how well combinations
and amounts of foods from all food groups would result in healthy
eating patterns that meet nutrient needs and accommodate limits
healthy eating patterns prevent... - ANSWERS-cardiovascular disease,
type 2 diabetes, certain types of cancers, and obesity
END OF
PAGE 2
