ACTION CPT - Trainer Exam 2025/2026 Actual Complete Real
Exam Questions And Correct Answers (Verified Answers)
Already Graded A+ / 2025 Brand New Exam!!
(CSP) If systolic blood pressure exceeds ________ mmHg
while exercising, it
should be monitored by a physician. -
ANSWER-220
(CLB) Which of the following settings is the most appropriate
place to train? -
ANSWER-fitness
facility
(CWS) Which of the following would NOT be considered an
early warning sign
that the body needs a break or a person is training too
hard? - ANSWER-
Increased water consumption during
training**
,(CB) The movements associated with throwing a ball
occur in the
______________ plane. - ANSWER-
Transverse
(CB) The lengthening of an activated muscle is called: -
ANSWER-eccentric
(CPDE) A cool down period of low intensity activity after a
workout is important
because it aids in the removal of lactate from the muscles.
True or false? -
ANSWER-
true
(CSP) As long as meals are on a regular schedule, research
shows it is okay for
children to eat while watching TV. True or false? -
ANSWER-false
(CPDE) The functional reach test is designed to measure: -
ANSWER-flexibility
, (CLB) What type of business significantly limits the risk of the
individuals involved and is usually the best alternative for a
small business? - ANSWER-S Corporation
(CPD) What kind of periodization training program varies
the volume and
intensity of the exercise in a patterned way? -
ANSWER-traditional
CPD) Which of the following is an example of a total body
exercise appropriate
for plyometric training? - ANSWER-
squat jump
(CN) While all fat intake should be limited, unsaturated fats
are better for you
than saturated fats. True or false? -
ANSWER-true
(CPD) Moving furniture has a MET value of 6. How many
calories will a 100 kg
man burn if he carries furniture for one hour? -
ANSWER-600*
Exam Questions And Correct Answers (Verified Answers)
Already Graded A+ / 2025 Brand New Exam!!
(CSP) If systolic blood pressure exceeds ________ mmHg
while exercising, it
should be monitored by a physician. -
ANSWER-220
(CLB) Which of the following settings is the most appropriate
place to train? -
ANSWER-fitness
facility
(CWS) Which of the following would NOT be considered an
early warning sign
that the body needs a break or a person is training too
hard? - ANSWER-
Increased water consumption during
training**
,(CB) The movements associated with throwing a ball
occur in the
______________ plane. - ANSWER-
Transverse
(CB) The lengthening of an activated muscle is called: -
ANSWER-eccentric
(CPDE) A cool down period of low intensity activity after a
workout is important
because it aids in the removal of lactate from the muscles.
True or false? -
ANSWER-
true
(CSP) As long as meals are on a regular schedule, research
shows it is okay for
children to eat while watching TV. True or false? -
ANSWER-false
(CPDE) The functional reach test is designed to measure: -
ANSWER-flexibility
, (CLB) What type of business significantly limits the risk of the
individuals involved and is usually the best alternative for a
small business? - ANSWER-S Corporation
(CPD) What kind of periodization training program varies
the volume and
intensity of the exercise in a patterned way? -
ANSWER-traditional
CPD) Which of the following is an example of a total body
exercise appropriate
for plyometric training? - ANSWER-
squat jump
(CN) While all fat intake should be limited, unsaturated fats
are better for you
than saturated fats. True or false? -
ANSWER-true
(CPD) Moving furniture has a MET value of 6. How many
calories will a 100 kg
man burn if he carries furniture for one hour? -
ANSWER-600*
