NCSF PT EXAM 2025/2026 WITH QUESTIONS AND
ACCURATE ACTUAL EXAM WITH FREQUENTLY
TESTED QUESTIONS AND STUDY GUIDE / EXPERT
VERIFIED FOR GUARANTEED PASS/ALREADY
GRADED A+
For a client with moderately elevated blood pressure, a low VO2 Max, high body
fat, which of the following would be most effective? - (ANSWER)Cardiovascular
training and reduced sodium intake.
Why? CVT can have a positive impact on all of this client's issues and limitations
via caloric expenditure and weight loss. Reduced sodium intake as well as
increased potassium can impact blood pressure over time
Ankle Dorisflexion is caused by... - (ANSWER)A concentric contraction of the
anterior tibialis.
Why? Cause dorsiflexion of the ankle, as seen during the recovery phase of
jogging. Weakness in the anterior tibialis has also shown an increase of shin
splints among runners and falls among older adults
When performing biceps and triceps exercises, what joint action occurs at the
shoulder? - (ANSWER)No joint movement
Natural curve of thoracic spine? - (ANSWER)Kyphotic Curve.
Why? The thoracic curve rounds outward but should not be confused with
kyphosis which is an abnormal curve of spine in elderly
, What is a common error in performing an incline dumbell press? - (ANSWER)All
above- Arms are not fully extended at the top of concentric phase, hips lifted off
the bench and wrists and elbows lose alignment
What back muscle is the prime mover for the seated row exercise as it is
responsible for retraction of the scapula? - (ANSWER)Rhomboids
Why? hyper extension of the shoulder controlled by rhomboids. Involved in
exercises like a seated row, bent over row, and one arm row
Which of the following exercises requires great contribution from trunk stabilizers
using an 80% 1RM - (ANSWER)Barbell bent-over row.
Why? The horizontal position of the body during a bent over row must maintain
stability from isometric muscle contractions. Explains why sometimes this
exercise is done too vertical and have a hard time staying in the right position
Frontal Plane Exercises: - (ANSWER)lateral arm raise, side step, side lunge, side
shuffle
- cuts body in front and back halves (side to side movements)
sagittal plane exercises: - (ANSWER)squats. bench press, bicep curls
- cuts body in left and right halves
forward backward movements
Transverse plane exercises: - (ANSWER)Limb rotation, chest and back flys
ACCURATE ACTUAL EXAM WITH FREQUENTLY
TESTED QUESTIONS AND STUDY GUIDE / EXPERT
VERIFIED FOR GUARANTEED PASS/ALREADY
GRADED A+
For a client with moderately elevated blood pressure, a low VO2 Max, high body
fat, which of the following would be most effective? - (ANSWER)Cardiovascular
training and reduced sodium intake.
Why? CVT can have a positive impact on all of this client's issues and limitations
via caloric expenditure and weight loss. Reduced sodium intake as well as
increased potassium can impact blood pressure over time
Ankle Dorisflexion is caused by... - (ANSWER)A concentric contraction of the
anterior tibialis.
Why? Cause dorsiflexion of the ankle, as seen during the recovery phase of
jogging. Weakness in the anterior tibialis has also shown an increase of shin
splints among runners and falls among older adults
When performing biceps and triceps exercises, what joint action occurs at the
shoulder? - (ANSWER)No joint movement
Natural curve of thoracic spine? - (ANSWER)Kyphotic Curve.
Why? The thoracic curve rounds outward but should not be confused with
kyphosis which is an abnormal curve of spine in elderly
, What is a common error in performing an incline dumbell press? - (ANSWER)All
above- Arms are not fully extended at the top of concentric phase, hips lifted off
the bench and wrists and elbows lose alignment
What back muscle is the prime mover for the seated row exercise as it is
responsible for retraction of the scapula? - (ANSWER)Rhomboids
Why? hyper extension of the shoulder controlled by rhomboids. Involved in
exercises like a seated row, bent over row, and one arm row
Which of the following exercises requires great contribution from trunk stabilizers
using an 80% 1RM - (ANSWER)Barbell bent-over row.
Why? The horizontal position of the body during a bent over row must maintain
stability from isometric muscle contractions. Explains why sometimes this
exercise is done too vertical and have a hard time staying in the right position
Frontal Plane Exercises: - (ANSWER)lateral arm raise, side step, side lunge, side
shuffle
- cuts body in front and back halves (side to side movements)
sagittal plane exercises: - (ANSWER)squats. bench press, bicep curls
- cuts body in left and right halves
forward backward movements
Transverse plane exercises: - (ANSWER)Limb rotation, chest and back flys
