NFPT FINAL EXAM |2025-2026 LATEST UPDATED |ACTUAL EXAM
QUESTIONS WITH SOLUTIONS | 100% RATED CORRECT | 100%
VERFIED SOLTIONS | ALREADY GRADED A+
When spotting a client doing barbell squats, the trainer should be positioned
where? - (ANSWER)Behind the client
A soft tissue structure called a ligament connects what? - (ANSWER)Muscle to
bone
Which of the following is best recommended for an obese and sedentary client? -
(ANSWER)Low intensity aerobics
Which of the following would be the most professional way for a trainer to resolve
a conflict with an angry client? - (ANSWER)Listen to the client's complain in
private and discuss resolution options
The basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the
basis tp determine the what? - (ANSWER)Proper caloric intake for meeting
,Which of the following is a biomechanical term? - (ANSWER)Circulation
The result of regular resistance exercises lends to an increase in what? -
(ANSWER)Basal Metabolic Rate
The external factors in stress management upon the body are termed by what? -
(ANSWER)Environmental
The three-minute step test is BEST used to assess what fitness component? -
(ANSWER)Cardiovascular endurance
Faster repetitions with lighter weights typically increase what? -
(ANSWER)Hypertrophy
How much work capacity is lost at 2% dehydration? - (ANSWER)5-8 %
,The Valsalva maneuver is generally used by who - (ANSWER)Anaerobic athletes
during maximum explosion
Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant
exposure to negative stress often lead to what? - (ANSWER)Poor health, negative
loss, poor concentration, and overall decrease in health
The Karvonen method calculates what? - (ANSWER)Oxigen capacity (VO2
MAX)
Selecting a weight that can be controlled throughout the entire ROM, in strict
form; barely being able to complete four repetitions. Sufficient between-set
recovery will allow for the performance of the same number of repetitions in the
following sets in this particular movement this statement describes which training
principle? - (ANSWER)Overload
When testing for ROM, it is MOST important to what? - (ANSWER)Use gentle
force to guide the joint through ROM
, Which factor does NOT need to be reevaluated by a certified personal trainer after
an annual physical for a client reveals a severely elevated cholesterol level and
impaired cardio-respiratory capacity? - (ANSWER)Range of motion
What is the MOST common reason for a client to fail to get the same number of
repetitions in each consecutive set? - (ANSWER)No waiting long enough between
sets
What muscle is the prime mover in a squat? - (ANSWER)Quadriceps
By taking pharmaceutical drugs to suppress symptoms, the client what? -
(ANSWER)
what organelle is responsible for energy production? - (ANSWER)mitocondria
QUESTIONS WITH SOLUTIONS | 100% RATED CORRECT | 100%
VERFIED SOLTIONS | ALREADY GRADED A+
When spotting a client doing barbell squats, the trainer should be positioned
where? - (ANSWER)Behind the client
A soft tissue structure called a ligament connects what? - (ANSWER)Muscle to
bone
Which of the following is best recommended for an obese and sedentary client? -
(ANSWER)Low intensity aerobics
Which of the following would be the most professional way for a trainer to resolve
a conflict with an angry client? - (ANSWER)Listen to the client's complain in
private and discuss resolution options
The basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the
basis tp determine the what? - (ANSWER)Proper caloric intake for meeting
,Which of the following is a biomechanical term? - (ANSWER)Circulation
The result of regular resistance exercises lends to an increase in what? -
(ANSWER)Basal Metabolic Rate
The external factors in stress management upon the body are termed by what? -
(ANSWER)Environmental
The three-minute step test is BEST used to assess what fitness component? -
(ANSWER)Cardiovascular endurance
Faster repetitions with lighter weights typically increase what? -
(ANSWER)Hypertrophy
How much work capacity is lost at 2% dehydration? - (ANSWER)5-8 %
,The Valsalva maneuver is generally used by who - (ANSWER)Anaerobic athletes
during maximum explosion
Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant
exposure to negative stress often lead to what? - (ANSWER)Poor health, negative
loss, poor concentration, and overall decrease in health
The Karvonen method calculates what? - (ANSWER)Oxigen capacity (VO2
MAX)
Selecting a weight that can be controlled throughout the entire ROM, in strict
form; barely being able to complete four repetitions. Sufficient between-set
recovery will allow for the performance of the same number of repetitions in the
following sets in this particular movement this statement describes which training
principle? - (ANSWER)Overload
When testing for ROM, it is MOST important to what? - (ANSWER)Use gentle
force to guide the joint through ROM
, Which factor does NOT need to be reevaluated by a certified personal trainer after
an annual physical for a client reveals a severely elevated cholesterol level and
impaired cardio-respiratory capacity? - (ANSWER)Range of motion
What is the MOST common reason for a client to fail to get the same number of
repetitions in each consecutive set? - (ANSWER)No waiting long enough between
sets
What muscle is the prime mover in a squat? - (ANSWER)Quadriceps
By taking pharmaceutical drugs to suppress symptoms, the client what? -
(ANSWER)
what organelle is responsible for energy production? - (ANSWER)mitocondria
