12/08/2025, 12:29 AFAA Group Fitness (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS 100% SOLVED AND GUARANTEED SUCCES…
AFAA Group Fitness (2025) EXAM QUESTIONS
AND ALL CORRECT ANSWERS 100% SOLVED AND
GUARANTEED SUCCESS!!
Save
Terms in this set (243)
muscle spindles sense Why can ballistic movements be dangerous?
quick changes in muscle
length and cause
contraction
Speak out, posture, Three ways to prevent voice nodules
microphone
nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
10 exercise danger signs
gasping
rash/hives
blurred vision
acute illness
the ability to remove oxygen from the air and transfer
Aerobic capacity in through the lungs and blood to the working
muscles; related to cardiorespiratory endurance
no one rule necessarily applies to all large sized
each person is different
adults in terms of exercise precautions because ________
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,12/08/2025, 12:29 AFAA Group Fitness (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS 100% SOLVED AND GUARANTEED SUCCES…
correct standing alignment includes the pelvis in a/an
neutral position
___________
lower impact, modify Three exercise modalities that pregnant women can
tough movements, no perform along with any risks and modifications that
supine weight after 20 should be taken
weeks
tendinitis what condition is referred to as an overuse injury
carbs, high/moderate, Lactic acid system
short/medium 1. fuel 2. intensity 3. duration
prolonged sprints, list three activities that use the lactic acid system
swimming, cycling
gluteus maximus
a muscle directly responsible for a particular agonist
primary movers
action
quadriceps group
after the first 3-4 minutes of exercise oxygen uptake
steady state
reaches an adequate level to meet oxygen demand
full body lean
knee flexion shouldn't be over 90
feet first then arms
stepping techniques
step in center
step lightly
whole foot on step
sagittal plane plane that divides body into right and left
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, 12/08/2025, 12:29 AFAA Group Fitness (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS 100% SOLVED AND GUARANTEED SUCCES…
muscle contraction in which the tension increases but
isometric contraction
muscle length remains the same
three exercises that use the anaerobic lactic acid
sprint, jump, kick
system
where does this chronic injury occur most often:
calf muscle
achilles Tendonitis
what is the average resting blood pressure of a
120/80 mmHg
healthy person
eternal oblique
intensity, speed and special considerations for flexibility training
control, ROM, body temp
extended warm up and When working with participants diagnosed with
cool down asthma, instructors should allow for _______ and ______
overuse injury affecting particular cartilage of
chrondromalacia
posterior surface of patella or knee cap
erector spinae
term used for generalizing pain and or tenderness in
matatarsalgia the metatarsals, the heads of the long bone in the
foot
In order to safely perform full range of motion during
130 and 155 cardio hi/low-impact class, beats per minute (bpm)
should range between --- and ---
Rear deltoid, inner quad, 4 muscles that tend to be weaker than their opposing
spinal erectors, groups
abdominals
https://quizlet.com/1065240191/afaa-group-fitness-2025-exam-questions-and-all-correct-answers-100-solved-and-guaranteed-success-flash-cards/?… 3/20
AFAA Group Fitness (2025) EXAM QUESTIONS
AND ALL CORRECT ANSWERS 100% SOLVED AND
GUARANTEED SUCCESS!!
Save
Terms in this set (243)
muscle spindles sense Why can ballistic movements be dangerous?
quick changes in muscle
length and cause
contraction
Speak out, posture, Three ways to prevent voice nodules
microphone
nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
10 exercise danger signs
gasping
rash/hives
blurred vision
acute illness
the ability to remove oxygen from the air and transfer
Aerobic capacity in through the lungs and blood to the working
muscles; related to cardiorespiratory endurance
no one rule necessarily applies to all large sized
each person is different
adults in terms of exercise precautions because ________
https://quizlet.com/1065240191/afaa-group-fitness-2025-exam-questions-and-all-correct-answers-100-solved-and-guaranteed-success-flash-cards/?… 1/20
,12/08/2025, 12:29 AFAA Group Fitness (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS 100% SOLVED AND GUARANTEED SUCCES…
correct standing alignment includes the pelvis in a/an
neutral position
___________
lower impact, modify Three exercise modalities that pregnant women can
tough movements, no perform along with any risks and modifications that
supine weight after 20 should be taken
weeks
tendinitis what condition is referred to as an overuse injury
carbs, high/moderate, Lactic acid system
short/medium 1. fuel 2. intensity 3. duration
prolonged sprints, list three activities that use the lactic acid system
swimming, cycling
gluteus maximus
a muscle directly responsible for a particular agonist
primary movers
action
quadriceps group
after the first 3-4 minutes of exercise oxygen uptake
steady state
reaches an adequate level to meet oxygen demand
full body lean
knee flexion shouldn't be over 90
feet first then arms
stepping techniques
step in center
step lightly
whole foot on step
sagittal plane plane that divides body into right and left
https://quizlet.com/1065240191/afaa-group-fitness-2025-exam-questions-and-all-correct-answers-100-solved-and-guaranteed-success-flash-cards/?… 2/20
, 12/08/2025, 12:29 AFAA Group Fitness (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS 100% SOLVED AND GUARANTEED SUCCES…
muscle contraction in which the tension increases but
isometric contraction
muscle length remains the same
three exercises that use the anaerobic lactic acid
sprint, jump, kick
system
where does this chronic injury occur most often:
calf muscle
achilles Tendonitis
what is the average resting blood pressure of a
120/80 mmHg
healthy person
eternal oblique
intensity, speed and special considerations for flexibility training
control, ROM, body temp
extended warm up and When working with participants diagnosed with
cool down asthma, instructors should allow for _______ and ______
overuse injury affecting particular cartilage of
chrondromalacia
posterior surface of patella or knee cap
erector spinae
term used for generalizing pain and or tenderness in
matatarsalgia the metatarsals, the heads of the long bone in the
foot
In order to safely perform full range of motion during
130 and 155 cardio hi/low-impact class, beats per minute (bpm)
should range between --- and ---
Rear deltoid, inner quad, 4 muscles that tend to be weaker than their opposing
spinal erectors, groups
abdominals
https://quizlet.com/1065240191/afaa-group-fitness-2025-exam-questions-and-all-correct-answers-100-solved-and-guaranteed-success-flash-cards/?… 3/20
