ACSM GEI CHAPTER 3 Exam Questions and answers with complete solutions 2025
| Verified
Name the different types of classes - ✔✔1. Step training
2. Indoor cycling
3. Kick boxing/Cardio kick boxing
4. Mixed impact
5. Muscular endurance class
6. Combined Conditioning:. Circuit training/ Interval training
7. Specialty classes: Yoga/Pilates
What are the ACMS/AHA aerobic exercise guidelines for healthy adults? - ✔✔Moderate intensity
aerobic exercise for 30 min 5/week or vigorous intensity for 20 min 3/week
Moderate intensity physical activity - ✔✔raises heart rate, sweat, still able to carry on a conversation
Vigorous intensity physical activity - ✔✔rapid breathing, substantial increase in heart rate
What are the ACSM/AHA muscular strength guidelines for healthy adults? - ✔✔2 days a week
What is PAR-Q? - ✔✔Physical Activity Readiness Questionaire - minimal standard for entry into a new
exercise program
Pre-designing a well structured class. - ✔✔1. Class goals and objectives
2. Class duration
3. Environmental Concerns/Equipment Considerations:music, equipment, participants
4. Class Components (warm up, workout, cool down)
5. Time allocation (for each component)
6. Appropriate exercise/movement selection
7. Variations and modifications
| Verified
Name the different types of classes - ✔✔1. Step training
2. Indoor cycling
3. Kick boxing/Cardio kick boxing
4. Mixed impact
5. Muscular endurance class
6. Combined Conditioning:. Circuit training/ Interval training
7. Specialty classes: Yoga/Pilates
What are the ACMS/AHA aerobic exercise guidelines for healthy adults? - ✔✔Moderate intensity
aerobic exercise for 30 min 5/week or vigorous intensity for 20 min 3/week
Moderate intensity physical activity - ✔✔raises heart rate, sweat, still able to carry on a conversation
Vigorous intensity physical activity - ✔✔rapid breathing, substantial increase in heart rate
What are the ACSM/AHA muscular strength guidelines for healthy adults? - ✔✔2 days a week
What is PAR-Q? - ✔✔Physical Activity Readiness Questionaire - minimal standard for entry into a new
exercise program
Pre-designing a well structured class. - ✔✔1. Class goals and objectives
2. Class duration
3. Environmental Concerns/Equipment Considerations:music, equipment, participants
4. Class Components (warm up, workout, cool down)
5. Time allocation (for each component)
6. Appropriate exercise/movement selection
7. Variations and modifications
