nutrition final EXAM QUESTIONS WITH DETAILED
AND VERIFIED ANSWERS 100% GUARANTEE PASS
A+ GRADE
A middle-aged man walks to your pharmacy counter inside a grocery store using
an
Electronic Benefit Transfer (EBT) card for the first time. You let him know that
participation
in the Supplemental Nutrition Assistance Program (SNAP) allows him to buy
_________;
but not ____________.
A. Alcohol; Seeds
B. Pet food; Plants which produce foods
C. Vitamins; Hygiene products
D. Breads and cereals; Supplements
E. Prepared hot foods; Non-alcoholic beverages
D. Breads and cereals; Supplements
A young woman picks up a prescription for her 2-year old daughter. She shares
that she is
pregnant again, and overwhelmed with feeding her toddler and herself while
living paycheck
to paycheck. Which assistance program(s) would you suggest her to look into?
A. Special Supplemental Nutrition Program for Women, Infants, and Children
(WIC) and Supplemental Nutrition Assistance Program (SNAP)
B. Farmer's Market Nutrition Program (FMNP) and WIC
C. Senior Farmer's Market Nutrition Program (SFMNP), SNAP, and National
School Lunch Program (NSLP)
D. UGA Breakfast Program and SNAP
E. None of the above is correct
A. Special Supplemental Nutrition Program for Women, Infants, and Children
The Temporary Assistance for Needy Families (TANF) program provides monthly
cash and
support services to low-income parents or other responsible relatives who
cannot provide for
the family's basic needs. Support services may include childcare assistance, job
preparation,
and work assistance.
A. True
B. False
A. True
Food insecurity can have a significant impact on physical and mental health of
affected individuals and their families.
A. True
B. False
,A. True
An obese patient at your pharmacy asks you about losing weight. You calculate
the
individual's calorie intake to be approximately 2500 kcals per day. To promote
safe weight
loss, your best advice for the patient is to reduce energy intake by _________ per
day which
will lead to weight loss of ________ per week.
A. 500-1000 kcal; 1-2 lbs
B. 1000-1500 kcal; 1-2 lbs
C. 2200-2400 kcal; 1-2 lbs
D. 2000-2200 kcal; 2-3 lbs
E. 1800-2000 kcal; 5-7 lbs
A. 500-1000 kcal; 1-2 lbs
A waist circumference greater than ____ inches for women and ____ inches for
men is
associated with additional health risks that come with being overweight and
obese and should therefore be integrated into any risk assessment of these
patients.
A. 20, 30
B. 25, 30
C. 30, 35
D. 35, 40
E. 40, 45
D. 35, 40
A BMI of 23 kg/m2 is considered _________.
A. Underweight
B. Normal weight
C. Overweight
D. Class 1 Obesity
E. Class 2 Obesity
B. Normal weight
Components of successful weight management interventions include which of
the following
goals?
A. Reduction of body weight
B. Maintaining body weight over the long term
C. Preventing further weight gain
D. Improving nutrition and physical activity behaviors
E. All of the above
E. All of the above
Which of the following medications/ medication classes are NOT known to cause
weight
gain?
A. GLP-1 agonists
B. Metoprolol
,C. MAO inhibitors
D. Tricyclic antidepressants
E. Lithium
A. GLP-1 agonists
The main nutritional concern about "plant-based meat" burgers (e.g., Impossible
Burger,
Beyond Burger) is ___________.
A. Carbohydrate content
B. Sodium content
C. Potassium content
D. High fiber content
E. Off flavor
B. Sodium content
Based on best evidence, there are no specific recommendations regarding an
optimal
macronutrient intake distribution for people with diabetes. The Acceptable
Macronutrient
Distribution Ranges (AMDRs) apply to healthy individuals as they apply to
individuals with
diabetes.
A. True
B. False
A. True
what is nutrition?
the process of consuming, absorbing, and using nutrients needed by he body for
growth, development and maintenance of life
What does our food pattern need to contain?
essential nutrients from all six classes & fiber and phytochemicals
what does a healthy diet enable people to maintain?
desirable body weigh and composition, do their daily physical and mental activities, and
to minimize risk of disease and disability
According to USDA what are the core elements that make up a healthy dietary
pattern?
- Vegetables of all types: dark green; red and orange; beans, peas, and lentils; starchy;
and other vegetables
- Fruits, especially whole fruit
- Grains, at least half of which are whole grain
- Dairy, including fat-free or low-fat milk, yogurt, and cheese, and/or lactose-free
versions and fortified soy beverages and yogurt as alternatives
- Protein foods, including lean meats, poultry, and eggs; seafood; beans, peas, and
lentils; and nuts, seeds, and soy products
- Oils, including vegetable oils and oils in food, such as seafood and nuts
what are nutrients?
, components of food that are indispensable to the body's functioning
What are the six classes of nutrients?
carbohydrates, fats, proteins, vitamins, minerals, water
what are essential nutrients?
cannot be synthesized by the body and must be consumed in the diet
What are non-essential nutrients?
nutrients that the body can make from other compounds
How many essential amino acids are there?
9
how many essential fatty acids are there and what are they?
2; linoleic acid (LA) & alpha linolenic acid (ALA)
Are vitamins and minerals all essential nutrients?
yes, except vitamin K
how much water is required daily?
1 milliliter/ kcal or about 2.7 liters for women and 3.7 liters for men a day.
How much carbohydrates do you need? (kcal/g)
4 kcal/g
What is the AMDR of Carbohydrates
45-65% total energy
How much fats do you need?(kcal/g)
9 kcal/g
What is the AMDR of Fats?
20-35% total energy
How much protein do you need?(kcal/g)
4 kcal/g
What is the AMDR of Protein?
10-35% of daily energy intake
How much alcohol do you need? (kcal/g)(not a nutrient)
7 kcal/g
what is the range of energy needed daily?
1,000 - 3200 kcal/day
what is excess energy stored as?
mainly as fats, some carbohydrates (CHO) in liver and muscle
why does weight loss tend to be fast initially?
water is excreted when carbohydrates are mobilized first; then fat with more energy per
lb is used which slows weight loss
what are the water-soluble vitamins
B vitamins and vitamin C (ascorbic acid) (water likes these vitamins BC they are
soluble)
what are the 8 vitamins in B complex
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
AND VERIFIED ANSWERS 100% GUARANTEE PASS
A+ GRADE
A middle-aged man walks to your pharmacy counter inside a grocery store using
an
Electronic Benefit Transfer (EBT) card for the first time. You let him know that
participation
in the Supplemental Nutrition Assistance Program (SNAP) allows him to buy
_________;
but not ____________.
A. Alcohol; Seeds
B. Pet food; Plants which produce foods
C. Vitamins; Hygiene products
D. Breads and cereals; Supplements
E. Prepared hot foods; Non-alcoholic beverages
D. Breads and cereals; Supplements
A young woman picks up a prescription for her 2-year old daughter. She shares
that she is
pregnant again, and overwhelmed with feeding her toddler and herself while
living paycheck
to paycheck. Which assistance program(s) would you suggest her to look into?
A. Special Supplemental Nutrition Program for Women, Infants, and Children
(WIC) and Supplemental Nutrition Assistance Program (SNAP)
B. Farmer's Market Nutrition Program (FMNP) and WIC
C. Senior Farmer's Market Nutrition Program (SFMNP), SNAP, and National
School Lunch Program (NSLP)
D. UGA Breakfast Program and SNAP
E. None of the above is correct
A. Special Supplemental Nutrition Program for Women, Infants, and Children
The Temporary Assistance for Needy Families (TANF) program provides monthly
cash and
support services to low-income parents or other responsible relatives who
cannot provide for
the family's basic needs. Support services may include childcare assistance, job
preparation,
and work assistance.
A. True
B. False
A. True
Food insecurity can have a significant impact on physical and mental health of
affected individuals and their families.
A. True
B. False
,A. True
An obese patient at your pharmacy asks you about losing weight. You calculate
the
individual's calorie intake to be approximately 2500 kcals per day. To promote
safe weight
loss, your best advice for the patient is to reduce energy intake by _________ per
day which
will lead to weight loss of ________ per week.
A. 500-1000 kcal; 1-2 lbs
B. 1000-1500 kcal; 1-2 lbs
C. 2200-2400 kcal; 1-2 lbs
D. 2000-2200 kcal; 2-3 lbs
E. 1800-2000 kcal; 5-7 lbs
A. 500-1000 kcal; 1-2 lbs
A waist circumference greater than ____ inches for women and ____ inches for
men is
associated with additional health risks that come with being overweight and
obese and should therefore be integrated into any risk assessment of these
patients.
A. 20, 30
B. 25, 30
C. 30, 35
D. 35, 40
E. 40, 45
D. 35, 40
A BMI of 23 kg/m2 is considered _________.
A. Underweight
B. Normal weight
C. Overweight
D. Class 1 Obesity
E. Class 2 Obesity
B. Normal weight
Components of successful weight management interventions include which of
the following
goals?
A. Reduction of body weight
B. Maintaining body weight over the long term
C. Preventing further weight gain
D. Improving nutrition and physical activity behaviors
E. All of the above
E. All of the above
Which of the following medications/ medication classes are NOT known to cause
weight
gain?
A. GLP-1 agonists
B. Metoprolol
,C. MAO inhibitors
D. Tricyclic antidepressants
E. Lithium
A. GLP-1 agonists
The main nutritional concern about "plant-based meat" burgers (e.g., Impossible
Burger,
Beyond Burger) is ___________.
A. Carbohydrate content
B. Sodium content
C. Potassium content
D. High fiber content
E. Off flavor
B. Sodium content
Based on best evidence, there are no specific recommendations regarding an
optimal
macronutrient intake distribution for people with diabetes. The Acceptable
Macronutrient
Distribution Ranges (AMDRs) apply to healthy individuals as they apply to
individuals with
diabetes.
A. True
B. False
A. True
what is nutrition?
the process of consuming, absorbing, and using nutrients needed by he body for
growth, development and maintenance of life
What does our food pattern need to contain?
essential nutrients from all six classes & fiber and phytochemicals
what does a healthy diet enable people to maintain?
desirable body weigh and composition, do their daily physical and mental activities, and
to minimize risk of disease and disability
According to USDA what are the core elements that make up a healthy dietary
pattern?
- Vegetables of all types: dark green; red and orange; beans, peas, and lentils; starchy;
and other vegetables
- Fruits, especially whole fruit
- Grains, at least half of which are whole grain
- Dairy, including fat-free or low-fat milk, yogurt, and cheese, and/or lactose-free
versions and fortified soy beverages and yogurt as alternatives
- Protein foods, including lean meats, poultry, and eggs; seafood; beans, peas, and
lentils; and nuts, seeds, and soy products
- Oils, including vegetable oils and oils in food, such as seafood and nuts
what are nutrients?
, components of food that are indispensable to the body's functioning
What are the six classes of nutrients?
carbohydrates, fats, proteins, vitamins, minerals, water
what are essential nutrients?
cannot be synthesized by the body and must be consumed in the diet
What are non-essential nutrients?
nutrients that the body can make from other compounds
How many essential amino acids are there?
9
how many essential fatty acids are there and what are they?
2; linoleic acid (LA) & alpha linolenic acid (ALA)
Are vitamins and minerals all essential nutrients?
yes, except vitamin K
how much water is required daily?
1 milliliter/ kcal or about 2.7 liters for women and 3.7 liters for men a day.
How much carbohydrates do you need? (kcal/g)
4 kcal/g
What is the AMDR of Carbohydrates
45-65% total energy
How much fats do you need?(kcal/g)
9 kcal/g
What is the AMDR of Fats?
20-35% total energy
How much protein do you need?(kcal/g)
4 kcal/g
What is the AMDR of Protein?
10-35% of daily energy intake
How much alcohol do you need? (kcal/g)(not a nutrient)
7 kcal/g
what is the range of energy needed daily?
1,000 - 3200 kcal/day
what is excess energy stored as?
mainly as fats, some carbohydrates (CHO) in liver and muscle
why does weight loss tend to be fast initially?
water is excreted when carbohydrates are mobilized first; then fat with more energy per
lb is used which slows weight loss
what are the water-soluble vitamins
B vitamins and vitamin C (ascorbic acid) (water likes these vitamins BC they are
soluble)
what are the 8 vitamins in B complex
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
