PILATES ANATOMY BASI EXAM 2025 BRAND NEW ACTUAL EXAM WITH ANSWERS.

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PILATES ANATOMY BASI EXAM
2025 BRAND NEW ACTUAL EXAM
WITH ANSWERS.


Tonic - correct answer -Slow twitch, good for isometric sustained
stregnth.




Phasic - correct answer -Fast twitch, quick but tire easily.




Sacroiliac Joint - correct answer -Joints of sacrum and ilium of
pelvis.




Tendon - correct answer -Connects muscle to bone.




levitator Scapulae - correct answer -Elevates scapula.

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Types of Muscle - correct answer -Smooth
Cardiac
Striated (skeletal)




Rotation Plane and Axis - correct answer -Tansverse Plane
Longitudinal Axis




Lateral Flexion Plane and Axis - correct answer -Coronal Plane
Sagital Axis




Extension and Flexion Plane and Axis - correct answer -Sagital
Plane
Coronal Axis




Adduction/Abduction Plane and Axis - correct answer -Coronal
Plane
Sagital Axis

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Cuscumduction - correct answer -Some combination of flexion,
Ab/adduction, extension.




Median Plane - correct answer -Divides the body into equal right
and left halves.




Sagital Plane - correct answer -Dividing body into unequal right
and left halves.




Coronal Plane - correct answer -Dividing body into front and back
portions.




Transverse Plane - correct answer -Dividing body into upper and
lower portions.




Anatomical Position - correct answer -Standing with arms down
by sides and palms facing forward.




Anterior - correct answer -Front side of body.

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Posterior - correct answer -Back side of body.




Medial - correct answer -Closer to the median of the body.




Lateral - correct answer -Further from the median plane.




Superior - correct answer -Above/towards the head.




Inferior - correct answer -Below/towards the feet.




Proximal - correct answer -Closer to the root of the limb.




Distal - correct answer -Further from root of limb.