OTF Verified Multiple Choice and Conceptual
Actual Emended Exam Questions With
Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update
1. AFAA 5 Qs - ANSWER PESAP (purpose, eff, safety, accuracy, participants)
2. 8 standard anatomic positions - ANSWER ant, post, sup, inf, prox, dist,
lat, med
3. Plane that divides body into front and back - ANSWER frontal
4. Forward and backward movements as if walls to left and right side of the
body - ANSWER sagittal
5. Plane that allows rotations - ANSWER transverse
6. Muscle shortens to overcome outside resistance - ANSWER concentric
7. Moving to control a force while lengthening a muscle - ANSWER
eccentric
,8. How long for Golgi tendon organs to signal the brain to relax muscles during
stretching - ANSWER 30 sec
9. Muscles used mainly for anaerobic activity - ANSWER Type II fibers
10.Muscles for cross-country skiing and distance running - ANSWER Type I
fibers
11.Agonist muscle function - ANSWER prime mover
12.Muscle assists agonist - ANSWER synergist
13.Length that muscle produces tension or force - ANSWER length-tension
14.Synergistic action of muscles to move around joint - ANSWER force-
couple
15.Causes of kinetic chain dysfunction - ANSWER repetitive movement or
repetitive lack of movement
16.Joints for gliding, hinge, pivot, ball-and-socker - ANSWER synovial
17.Systems of kinetic chain (Human Movement system) - ANSWER
nervous, muscular, skeletal
, Avg resting HR for untrained adult - ANSWER 70-80 bpm
respiratory system includes - ANSWER lungs, passageways, collects oxygen
from outside into the blood
paths for cells to generate energy - ANSWER ATP-PC, glycolysis, aerobic
combines multiple types of exercise for higher performance - ANSWER
integrated fitness
specific exercises to help improve movement - ANSWER movement prep
stretching for imbalances - ANSWER static
dynamic stretching is for - ANSWER advanced
methods to activate the core - ANSWER drawing in and bracing
unstable but controlled training - ANSWER proprioceptively enriched
reduce force, stabilize, then concentric force - ANSWER integrated
performance paradigm
Actual Emended Exam Questions With
Reviewed 100% Correct Detailed Answers
Guaranteed Pass!!Current Update
1. AFAA 5 Qs - ANSWER PESAP (purpose, eff, safety, accuracy, participants)
2. 8 standard anatomic positions - ANSWER ant, post, sup, inf, prox, dist,
lat, med
3. Plane that divides body into front and back - ANSWER frontal
4. Forward and backward movements as if walls to left and right side of the
body - ANSWER sagittal
5. Plane that allows rotations - ANSWER transverse
6. Muscle shortens to overcome outside resistance - ANSWER concentric
7. Moving to control a force while lengthening a muscle - ANSWER
eccentric
,8. How long for Golgi tendon organs to signal the brain to relax muscles during
stretching - ANSWER 30 sec
9. Muscles used mainly for anaerobic activity - ANSWER Type II fibers
10.Muscles for cross-country skiing and distance running - ANSWER Type I
fibers
11.Agonist muscle function - ANSWER prime mover
12.Muscle assists agonist - ANSWER synergist
13.Length that muscle produces tension or force - ANSWER length-tension
14.Synergistic action of muscles to move around joint - ANSWER force-
couple
15.Causes of kinetic chain dysfunction - ANSWER repetitive movement or
repetitive lack of movement
16.Joints for gliding, hinge, pivot, ball-and-socker - ANSWER synovial
17.Systems of kinetic chain (Human Movement system) - ANSWER
nervous, muscular, skeletal
, Avg resting HR for untrained adult - ANSWER 70-80 bpm
respiratory system includes - ANSWER lungs, passageways, collects oxygen
from outside into the blood
paths for cells to generate energy - ANSWER ATP-PC, glycolysis, aerobic
combines multiple types of exercise for higher performance - ANSWER
integrated fitness
specific exercises to help improve movement - ANSWER movement prep
stretching for imbalances - ANSWER static
dynamic stretching is for - ANSWER advanced
methods to activate the core - ANSWER drawing in and bracing
unstable but controlled training - ANSWER proprioceptively enriched
reduce force, stabilize, then concentric force - ANSWER integrated
performance paradigm
