CLUB PILATES ACTUAL EXAM AND
PRACTICE 160 QUESTIONS NEWEST
2025 COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
ALREADY GRADED A+
"Single leg bridge variations are a good introduction to lateral strength and flexion for the spine.
- CORRECT ANSWER=> True (Single Leg variations can be modified and ROM can be lessoned so
that clients who need lateral flexion but cannot do full ROM can still get through the
stabilization theory)"
"Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying single leg
jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying), (Advanced: Double leg
footwork on the reformer, single leg) - CORRECT ANSWER=> Advanced"
"When you choreograph a class, you MUST stick to the plan and force everyone to do what you
planned - CORRECT ANSWER=> False"
"What piece of apparatus does the Springboard mirror? - CORRECT ANSWER=> The lower end of
the Cadillac"
"What is unique about the Springboard that sets it apart from the Reformer? - CORRECT
ANSWER=> A client has more opportunities to work unilaterally under safe circumstances,
standing or seated on a stable surface"
"If a client has a herniated disc, what exercises can they safely perform at the Springboard? -
CORRECT ANSWER=> Thigh stretch"
"What is the "ancestor" of the Cadillac? - CORRECT ANSWER=> A hospital bed"
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, "For Chest Expansion standing facing the Springboard, the springs should be at which height? -
CORRECT ANSWER=> Shoulder height"
"What exercises cannot be performed at the Springboard? - CORRECT ANSWER=> Swan"
"Which of the below invented the Springboard? - CORRECT ANSWER=> Ellie Herman"
"What exercise is helpful for a client with kyphotic shoulders? - CORRECT ANSWER=> Swan"
"When performing Side Lying Leg series at the Springboard, what number should the leg springs
be hooked onto - CORRECT ANSWER=> 4 or 5"
"What is not an anatomical piece of the Springboard? - CORRECT ANSWER=> Trapeze Bar"
"Explain the difference between yellow and purple springs on the Springboard - CORRECT
ANSWER=> Yellow springs are shorter and used for upper body like Hands in Straps, Purple
springs are longer and used for lower body like Legs in Straps"
"Is Cat Walkover approachable to the average, general population of clients? - CORRECT
ANSWER=> No"
"What two pieces of apparatus does the Cadillac merge? - CORRECT ANSWER=> Reformer and
Trapeze Table"
"What piece of apparatus came first: the Springboard or the Cadillac? - CORRECT ANSWER=>
Cadillac"
"What is the imperative when using the Push Thru Bar with springs hooked on from below? -
CORRECT ANSWER=> The instructor must attach the Safety Strap"
"Would Guillotine be a safe exercise to perform with someone with arthritis in their cervical
spine? - CORRECT ANSWER=> No"
"When a client is completing Footwork on The Cadillac using the Push-Thru Bar with springs
from below, what should you consider when determining if the exercise/apparatus combination
is appropriate for the client? - CORRECT ANSWER=> All of the choices (Height of the Push-Thru
Bar, Tightness of their hamstrings, Height of the client)"
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PRACTICE 160 QUESTIONS NEWEST
2025 COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
ALREADY GRADED A+
"Single leg bridge variations are a good introduction to lateral strength and flexion for the spine.
- CORRECT ANSWER=> True (Single Leg variations can be modified and ROM can be lessoned so
that clients who need lateral flexion but cannot do full ROM can still get through the
stabilization theory)"
"Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying single leg
jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying), (Advanced: Double leg
footwork on the reformer, single leg) - CORRECT ANSWER=> Advanced"
"When you choreograph a class, you MUST stick to the plan and force everyone to do what you
planned - CORRECT ANSWER=> False"
"What piece of apparatus does the Springboard mirror? - CORRECT ANSWER=> The lower end of
the Cadillac"
"What is unique about the Springboard that sets it apart from the Reformer? - CORRECT
ANSWER=> A client has more opportunities to work unilaterally under safe circumstances,
standing or seated on a stable surface"
"If a client has a herniated disc, what exercises can they safely perform at the Springboard? -
CORRECT ANSWER=> Thigh stretch"
"What is the "ancestor" of the Cadillac? - CORRECT ANSWER=> A hospital bed"
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, "For Chest Expansion standing facing the Springboard, the springs should be at which height? -
CORRECT ANSWER=> Shoulder height"
"What exercises cannot be performed at the Springboard? - CORRECT ANSWER=> Swan"
"Which of the below invented the Springboard? - CORRECT ANSWER=> Ellie Herman"
"What exercise is helpful for a client with kyphotic shoulders? - CORRECT ANSWER=> Swan"
"When performing Side Lying Leg series at the Springboard, what number should the leg springs
be hooked onto - CORRECT ANSWER=> 4 or 5"
"What is not an anatomical piece of the Springboard? - CORRECT ANSWER=> Trapeze Bar"
"Explain the difference between yellow and purple springs on the Springboard - CORRECT
ANSWER=> Yellow springs are shorter and used for upper body like Hands in Straps, Purple
springs are longer and used for lower body like Legs in Straps"
"Is Cat Walkover approachable to the average, general population of clients? - CORRECT
ANSWER=> No"
"What two pieces of apparatus does the Cadillac merge? - CORRECT ANSWER=> Reformer and
Trapeze Table"
"What piece of apparatus came first: the Springboard or the Cadillac? - CORRECT ANSWER=>
Cadillac"
"What is the imperative when using the Push Thru Bar with springs hooked on from below? -
CORRECT ANSWER=> The instructor must attach the Safety Strap"
"Would Guillotine be a safe exercise to perform with someone with arthritis in their cervical
spine? - CORRECT ANSWER=> No"
"When a client is completing Footwork on The Cadillac using the Push-Thru Bar with springs
from below, what should you consider when determining if the exercise/apparatus combination
is appropriate for the client? - CORRECT ANSWER=> All of the choices (Height of the Push-Thru
Bar, Tightness of their hamstrings, Height of the client)"
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