BASI PILATES ANATOMY
ACTUAL EXAM 200 QUESTIONS
WITH DETAILED VERIFIED
ANSWERS ALREADY GRADED
A+ LATEST VERSION
"Teres Major - CORRECT ANSWER=> Shoulder extension
Shoulder internal rotation"
"Pectoralis Major - CORRECT ANSWER=> Shoulder flexion
Shoulder extension
Shoulder adduction"
"Pectoralis Minor - CORRECT ANSWER=> Depress shoulder"
"Latissimus Dorsi - CORRECT ANSWER=> Shoulder extension
Shoulder adduction
Internal Rotation"
"Rotator Cuff Muscles - CORRECT ANSWER=> Supraspinatus
Infraspinatus
Teres Minor
Subscapularis"
"Rhomboid - CORRECT ANSWER=> Scapular adduction
Scapular downward rotation"
"Trapezius - CORRECT ANSWER=> Scapular adduction"
Page | 1
,"Serratus Anterior - CORRECT ANSWER=> Scapular upward rotation
Scapular depression
Scapular abduction (only muscles which does this)"
"Quadriceps - CORRECT ANSWER=> Knee extension
Hip flexion"
"Deep External Rotators of Hip - CORRECT ANSWER=> Quadrates Femoris
Piriformus
Obturators
Geemelluss"
"Satorius - CORRECT ANSWER=> Flexes leg and thigh ABDUCTS thigh, rotates thigh laterally,
rotates leg medially."
"Tensor Fascia Latea - CORRECT ANSWER=> Abduction and medial rotation at hip
extension and lateral roation at knee."
"Tibalis Anterior - CORRECT ANSWER=> Ankle dorsiflexion"
"Tibalis Posterior - CORRECT ANSWER=> Stabilizes lower leg, plantar flexion, inversion."
"Peroneals - CORRECT ANSWER=> Plantar flexion, eversion."
"Soleus - CORRECT ANSWER=> Ankle plantar flexion"
"Gastrocnemius - CORRECT ANSWER=> Ankle plantar flexion"
"Plantaris - CORRECT ANSWER=> Plantar flex, knee flexion."
"Rectus Abdominis - CORRECT ANSWER=> Trunk flexion."
"External Obliques - CORRECT ANSWER=> Trunk flexion, lateral flexion and rotation (to opposite
side)."
"Internal Obliques - CORRECT ANSWER=> Trunk flexion, lateral flexion and rotation (to same
side)."
Page | 2
, "Transverse Abdominus - CORRECT ANSWER=> Pulls abdominal wall inward."
"Deep Posterior - CORRECT ANSWER=> Spine extension, hyperextension, rotation (opposite side)
and lateral flexion."
"Semi-spinals - CORRECT ANSWER=> Spine extension hyperextension, rotation (opposite side),
and lateral flexion."
"Erector Spinae - CORRECT ANSWER=> Extension and rotation (same side)."
"Iliopsoas - CORRECT ANSWER=> Illiacus, Psoas
Hip flexion, lumbar lordosis."
"Rectus Femoris - CORRECT ANSWER=> Hip flexion, knee extension."
"Hamstrings - CORRECT ANSWER=> Hip extension, knee flexion."
"Gluteus Maximus - CORRECT ANSWER=> Hip extension, external rotation."
"Gluteus Medius - CORRECT ANSWER=> Hip abduction."
"Gluteus Minimus - CORRECT ANSWER=> Hip abduction."
"Hip Abductors - CORRECT ANSWER=> Draw leg away from midlne."
"Hip Adductors - CORRECT ANSWER=> Draw leg toward midline."
"How Many Bones in Skeleton - CORRECT ANSWER=> 206"
"Major Division of Skeleton - CORRECT ANSWER=> Axial and Appendicular"
"Axial Skeleton - CORRECT ANSWER=> Skull, vertebral column, ribs, sternum."
"Appendicular Skeleton - CORRECT ANSWER=> Upper and Lower Extremities."
"Upper Extremities Bones - CORRECT ANSWER=> 2 Clavicle, 2 Scapula, 2 Humerus, 2 Radius, 2
Ulna, 16 Carpals, 10 Metacarpals, 28 Phalanges."
Page | 3
ACTUAL EXAM 200 QUESTIONS
WITH DETAILED VERIFIED
ANSWERS ALREADY GRADED
A+ LATEST VERSION
"Teres Major - CORRECT ANSWER=> Shoulder extension
Shoulder internal rotation"
"Pectoralis Major - CORRECT ANSWER=> Shoulder flexion
Shoulder extension
Shoulder adduction"
"Pectoralis Minor - CORRECT ANSWER=> Depress shoulder"
"Latissimus Dorsi - CORRECT ANSWER=> Shoulder extension
Shoulder adduction
Internal Rotation"
"Rotator Cuff Muscles - CORRECT ANSWER=> Supraspinatus
Infraspinatus
Teres Minor
Subscapularis"
"Rhomboid - CORRECT ANSWER=> Scapular adduction
Scapular downward rotation"
"Trapezius - CORRECT ANSWER=> Scapular adduction"
Page | 1
,"Serratus Anterior - CORRECT ANSWER=> Scapular upward rotation
Scapular depression
Scapular abduction (only muscles which does this)"
"Quadriceps - CORRECT ANSWER=> Knee extension
Hip flexion"
"Deep External Rotators of Hip - CORRECT ANSWER=> Quadrates Femoris
Piriformus
Obturators
Geemelluss"
"Satorius - CORRECT ANSWER=> Flexes leg and thigh ABDUCTS thigh, rotates thigh laterally,
rotates leg medially."
"Tensor Fascia Latea - CORRECT ANSWER=> Abduction and medial rotation at hip
extension and lateral roation at knee."
"Tibalis Anterior - CORRECT ANSWER=> Ankle dorsiflexion"
"Tibalis Posterior - CORRECT ANSWER=> Stabilizes lower leg, plantar flexion, inversion."
"Peroneals - CORRECT ANSWER=> Plantar flexion, eversion."
"Soleus - CORRECT ANSWER=> Ankle plantar flexion"
"Gastrocnemius - CORRECT ANSWER=> Ankle plantar flexion"
"Plantaris - CORRECT ANSWER=> Plantar flex, knee flexion."
"Rectus Abdominis - CORRECT ANSWER=> Trunk flexion."
"External Obliques - CORRECT ANSWER=> Trunk flexion, lateral flexion and rotation (to opposite
side)."
"Internal Obliques - CORRECT ANSWER=> Trunk flexion, lateral flexion and rotation (to same
side)."
Page | 2
, "Transverse Abdominus - CORRECT ANSWER=> Pulls abdominal wall inward."
"Deep Posterior - CORRECT ANSWER=> Spine extension, hyperextension, rotation (opposite side)
and lateral flexion."
"Semi-spinals - CORRECT ANSWER=> Spine extension hyperextension, rotation (opposite side),
and lateral flexion."
"Erector Spinae - CORRECT ANSWER=> Extension and rotation (same side)."
"Iliopsoas - CORRECT ANSWER=> Illiacus, Psoas
Hip flexion, lumbar lordosis."
"Rectus Femoris - CORRECT ANSWER=> Hip flexion, knee extension."
"Hamstrings - CORRECT ANSWER=> Hip extension, knee flexion."
"Gluteus Maximus - CORRECT ANSWER=> Hip extension, external rotation."
"Gluteus Medius - CORRECT ANSWER=> Hip abduction."
"Gluteus Minimus - CORRECT ANSWER=> Hip abduction."
"Hip Abductors - CORRECT ANSWER=> Draw leg away from midlne."
"Hip Adductors - CORRECT ANSWER=> Draw leg toward midline."
"How Many Bones in Skeleton - CORRECT ANSWER=> 206"
"Major Division of Skeleton - CORRECT ANSWER=> Axial and Appendicular"
"Axial Skeleton - CORRECT ANSWER=> Skull, vertebral column, ribs, sternum."
"Appendicular Skeleton - CORRECT ANSWER=> Upper and Lower Extremities."
"Upper Extremities Bones - CORRECT ANSWER=> 2 Clavicle, 2 Scapula, 2 Humerus, 2 Radius, 2
Ulna, 16 Carpals, 10 Metacarpals, 28 Phalanges."
Page | 3
