Exam 1 2025/2026 Exam Questions and
Answers | 100% Solved
precomtemplation stage - 🧠ANSWER ✔✔Stage of Transtheroretical model; they
have not even thought about change, do not see why they need to change.
contemplation stage - 🧠ANSWER ✔✔stage of change in which people are
considering changing behavior in the next 6 months
Preparation stage - 🧠ANSWER ✔✔Stage of change in which people are getting
ready to make a change within the coming month
Action stage - 🧠ANSWER ✔✔putting the plan for change into action, user tries
new behaviors, but these are not yet stable.
maintenance stage - 🧠ANSWER ✔✔sustained change over time; begins 6 months
after action has started and continues indefinitely
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,termination phase - 🧠ANSWER ✔✔Self-efficacy, behavior is successfully changed
and does not plan on returning back to old behaviors.
social cognitive theory - 🧠ANSWER ✔✔Theoretical view that behavior,
environment, and cognition are the key factors in development.
Reinforcements - 🧠ANSWER ✔✔Responses to a persons' behavior that influences
the likelihood of reoccurrence
Observational learning - 🧠ANSWER ✔✔Learning by observing others
reciprocal determinism - 🧠ANSWER ✔✔improvements and behavior, influences
self and other others and continuing behavior.
snowball effect
health promotion - 🧠ANSWER ✔✔educating people about healthy lifestyles, risk,
education, developmental needs, and activities of daily living and preventable self-
care
health education - 🧠ANSWER ✔✔planned learning experiences.
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, this is used to provide individuals or groups about ways to acquire the information
and skills needed to make healthy decisions
Specific protection - 🧠ANSWER ✔✔Protecting people from injury and disease
example: shots or screenings
Risk - 🧠ANSWER ✔✔probability that an event will occur in a given time
Modifiable risk factors - 🧠ANSWER ✔✔characteristics that can be changed by the
patient; i.e. weight, diet, smoking, lifestyle, even
absolute risk - 🧠ANSWER ✔✔an individual's risk of developing a given disease
over a period of time.
example: 1 in 10 chance for developing X disease- 10% absolute risk
relative risk - 🧠ANSWER ✔✔used to compare the risk between two groups of
people. One group has a certain risk factor, and the other doesn't
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