EXAM COMPLETE QUESTIONS AND ANSWERS | 100% RATED
CORRECT | 100% VERFIED | ALREADY GRADED A+
Vitamin A deficiency causes - (answer)spots in the eyeball, dry eyes, inability to
see dim light, frequent infections
Vitamin C deficiency causes - (answer)scurvy, bruising, bleeding gums, weakness,
fatigue, rash
Vitamin D deficiency causes - (answer)rickets, bone and hair loss, muscle pain and
weakness
Iron deficiency causes - (answer)anemia, dizziness, lightheaded, palpitations,
pallor
Iodine deficiency causes - (answer)enlarged thyroid, constipation, difficulty
thinking and understanding, fatigue, sensitivity to cold, or slow growth.
,RDA - (answer)Recommended Daily Allowances
DRI - (answer)Dietary Reference Intakes
In the mid 1990's, the DRIs replaced the - (answer)Recommended Dietary
Allowance (RDA) in the United States.
The DRIs are - (answer)a set of several reference values that include values related
to both adequate intakes and upper levels of intakes.
Being physically active is - (answer)one of the most important actions that people
of all ages can take to improve their health.
Physical activity fosters - (answer)normal growth and development and can make
people feel better, function better, sleep better, and reduce the risk of many chronic
diseases.
, Physical Activity Guidelines for Preschool Age Children - (answer)physically
active throughout the day to enhance growth and development.
Physical Activity Guidelines for Children and Adolescents - (answer)60 minutes or
more of moderate-to-vigorous physical activity daily
Physical Activity Guidelines for Adults - (answer)at least 2.5 to 5 hours a week of
moderate-intensity and also weight training 2 or more days a week, as these
activities provide additional health benefits.
Physical Activity Guidelines for Older adults - (answer)multicomponent physical
activity that includes balance training as well as aerobic and muscle-strengthening
activities.
USDA Recommended Limits added sugars to - (answer)<10% day
USDA Recommended Limits saturated fats to - (answer)< 10% day