Practice test SFBFC questions with accurate
answers
"Effective goals are demanding but achievable" is a description of which
goal setting principle?
a. Set specific goals.
b. Set challenging and realistic goals.
c. Seek reinforcement and help.
d. Set short and long term goals. Ans✓✓✓ B
Avoid performing any activity that causes pain in the injured area, is
what component of the PRICE acronym?
a. Protection
b. Rest
c. Ice
d. Compression e. Elevation Ans✓✓✓ B
Blood flow is diverted away from internal organs and towards the skin
and working muscles. Which response is this to heat?
a. Cardiovascular system adapts
b. Sweat is produced
c. Impaired mental performance
d. Increase in body temperature Ans✓✓✓ A
,Cpl Irby's doctor just diagnosed her muscle strain as a Grade III. What
amount of damage was done to her muscle?
a. Complete tearing of the muscle and surrounding connective tissue
b. Tear of many muscle fibers
c. Moderate number of muscle fibers tear
d. Few muscle fibers tear Ans✓✓✓ B
Cpl James has a desire to tone his oblique muscles. Which exercise
should Cpl James perform to reach his goal?
a. V-ups
b. Knees to chest
c. Hip rollers
d. Back extensions Ans✓✓✓ C
Cpl Jones has received orders to arrive in Saudi Arabia within the next
60 days. He is stationed in Alaska where the weather is currently -30o
below zero. What can Cpl Jones do to acclimatize his body to the new
hotter climate?
a. Exercise with a partner
b. Watch for warning sign of heat illness
c. Exercise in a heated room or wear insulated clothing
d. Visit a climate similar to Saudi Arabia to see how hot it may become
Ans✓✓✓ C
Exercise intensity can be measured by
, a. rating of perceived exertion scale, pace, and time.
b. pace, heart rate, and time.
c. rating of perceived exertion scale, pace, and heart rate.
d. rating of perceived exertion scale, heart rate, and time. Ans✓✓✓ C
Following the question above, which foods can SSgt Holly eat to receive
this nutrient?
a. Fruits
b. Vegetables
c. Meats
d. Potatoes Ans✓✓✓ C
Marines on the average require ___________ calories per day than non-
military personnel, especially if they are training heavily or operating in
diverse conditions.
MCI Course 4133A
R-17 Review Lesson Examination
a. more b. less
c. d.
about the same double the Ans✓✓✓ A
Match the guideline for exercise order in column 1 with its description
in column 2. Place your responses in the spaces provided.
answers
"Effective goals are demanding but achievable" is a description of which
goal setting principle?
a. Set specific goals.
b. Set challenging and realistic goals.
c. Seek reinforcement and help.
d. Set short and long term goals. Ans✓✓✓ B
Avoid performing any activity that causes pain in the injured area, is
what component of the PRICE acronym?
a. Protection
b. Rest
c. Ice
d. Compression e. Elevation Ans✓✓✓ B
Blood flow is diverted away from internal organs and towards the skin
and working muscles. Which response is this to heat?
a. Cardiovascular system adapts
b. Sweat is produced
c. Impaired mental performance
d. Increase in body temperature Ans✓✓✓ A
,Cpl Irby's doctor just diagnosed her muscle strain as a Grade III. What
amount of damage was done to her muscle?
a. Complete tearing of the muscle and surrounding connective tissue
b. Tear of many muscle fibers
c. Moderate number of muscle fibers tear
d. Few muscle fibers tear Ans✓✓✓ B
Cpl James has a desire to tone his oblique muscles. Which exercise
should Cpl James perform to reach his goal?
a. V-ups
b. Knees to chest
c. Hip rollers
d. Back extensions Ans✓✓✓ C
Cpl Jones has received orders to arrive in Saudi Arabia within the next
60 days. He is stationed in Alaska where the weather is currently -30o
below zero. What can Cpl Jones do to acclimatize his body to the new
hotter climate?
a. Exercise with a partner
b. Watch for warning sign of heat illness
c. Exercise in a heated room or wear insulated clothing
d. Visit a climate similar to Saudi Arabia to see how hot it may become
Ans✓✓✓ C
Exercise intensity can be measured by
, a. rating of perceived exertion scale, pace, and time.
b. pace, heart rate, and time.
c. rating of perceived exertion scale, pace, and heart rate.
d. rating of perceived exertion scale, heart rate, and time. Ans✓✓✓ C
Following the question above, which foods can SSgt Holly eat to receive
this nutrient?
a. Fruits
b. Vegetables
c. Meats
d. Potatoes Ans✓✓✓ C
Marines on the average require ___________ calories per day than non-
military personnel, especially if they are training heavily or operating in
diverse conditions.
MCI Course 4133A
R-17 Review Lesson Examination
a. more b. less
c. d.
about the same double the Ans✓✓✓ A
Match the guideline for exercise order in column 1 with its description
in column 2. Place your responses in the spaces provided.
