1
CrossFit L1 TEST STUDY 2025/2026
Exam Questions and Corresponding
Answers with Surety of 100% Pass Mark
What is crossfit - 🧠 ANSWER ✔✔Constantly varied functional movements
executed at high intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit
- 🧠 ANSWER ✔✔to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
Characteristics of functional movements - 🧠 ANSWER ✔✔natural, universal
motor recruitment patterns, essential, safe, compound yet irreducible, core to
extremity, power.
Most Important characteristic of Functional Movements - 🧠 ANSWER ✔✔their
capacity to move large loads over long distances, and to do so quickly.
Define and calculate work - 🧠 ANSWER ✔✔ability to perform real physical work
1
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
,2
Force X Distance = Work
Define and calculate power - 🧠 ANSWER ✔✔Intensity is defined exactly as
power, and intensity is the independent variable most commonly associated with
maximizing the rate of return of favorable adaptation to exercise. Force X Distance
/ Time = Power
Understand how relative changes in force, distance, and time change power output:
- 🧠 ANSWER ✔✔100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power - 🧠 ANSWER
✔✔power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable
adaption to exercise.
Articulate the relationship between intensity and results - 🧠 ANSWER
✔✔Intensity is the independent variable most commonly associated with
maximizing the rate of return of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
2
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
, 3
Define variance - 🧠 ANSWER ✔✔Variance means unknown and unknowable
events. The model we offer allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
Define General Physical Preparedness - 🧠 ANSWER ✔✔GPP, the generalized base
qualities of an athlete. the aim is to establish a broad foundational fitness level that
can then be converted and applied throughout a wide range of tasks hoping to
consistently make gains in the 10 General Physical Skills of Fitness which prepares
you for any physical challenge
Explain failing at the margins of your experience and how it relates to variance - 🧠
ANSWER ✔✔Constant variance prepares you at your margins of experience to
prevent failure at margins of experience
Articulate the difference between specialization and CrossFit - 🧠 ANSWER
✔✔Specialization is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship - 🧠
ANSWER ✔✔Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
3
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
CrossFit L1 TEST STUDY 2025/2026
Exam Questions and Corresponding
Answers with Surety of 100% Pass Mark
What is crossfit - 🧠 ANSWER ✔✔Constantly varied functional movements
executed at high intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit
- 🧠 ANSWER ✔✔to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
Characteristics of functional movements - 🧠 ANSWER ✔✔natural, universal
motor recruitment patterns, essential, safe, compound yet irreducible, core to
extremity, power.
Most Important characteristic of Functional Movements - 🧠 ANSWER ✔✔their
capacity to move large loads over long distances, and to do so quickly.
Define and calculate work - 🧠 ANSWER ✔✔ability to perform real physical work
1
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
,2
Force X Distance = Work
Define and calculate power - 🧠 ANSWER ✔✔Intensity is defined exactly as
power, and intensity is the independent variable most commonly associated with
maximizing the rate of return of favorable adaptation to exercise. Force X Distance
/ Time = Power
Understand how relative changes in force, distance, and time change power output:
- 🧠 ANSWER ✔✔100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power - 🧠 ANSWER
✔✔power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable
adaption to exercise.
Articulate the relationship between intensity and results - 🧠 ANSWER
✔✔Intensity is the independent variable most commonly associated with
maximizing the rate of return of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
2
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
, 3
Define variance - 🧠 ANSWER ✔✔Variance means unknown and unknowable
events. The model we offer allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
Define General Physical Preparedness - 🧠 ANSWER ✔✔GPP, the generalized base
qualities of an athlete. the aim is to establish a broad foundational fitness level that
can then be converted and applied throughout a wide range of tasks hoping to
consistently make gains in the 10 General Physical Skills of Fitness which prepares
you for any physical challenge
Explain failing at the margins of your experience and how it relates to variance - 🧠
ANSWER ✔✔Constant variance prepares you at your margins of experience to
prevent failure at margins of experience
Articulate the difference between specialization and CrossFit - 🧠 ANSWER
✔✔Specialization is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship - 🧠
ANSWER ✔✔Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
3
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
