FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION FINAL EXAM 2025 UPDATE
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Terms in this set (64)
What are the 4 categories Physiological-related, Health-related, skill-related and
of physical fitness? Sport-related
the rate at which oxygen is Oxygen Uptake
utilized during a specific
level or an activity
The point during exercise Steady State
at which oxygen uptake is
unchanging or changes
very little
The amount of blood Stroke Volume
ejected by the left
ventricle at each
heartbeat.
Total volume of blood the Cardiac Output
left ventricle pumps out
per minute
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Pressure exerted by the Blood Pressure
blood upon the walls of
the blood vessels,
especially arteries, usually
measured by means of a
sphygmomanometer and
expressed in millimeters of
mercury.
Flexion, Extension, Rotation, Hyperextension,
List 5 Joint Actions
Abduction
An improved Physical Fitness
physiological state that
leads to improved health
and longevity
Inertia: An object at rest will remain at rest and an
object in motion will remain in motion
What are Newton's 3 Laws Acceleration: A distance transverse per unit of time
of Motion will remain constant unless a force acts upon it
Reaction: For every action there is an equal and
opposite reaction
Includes non- Physiological-related
performance components
of physical fitness that
related to biological
system that are influenced
by one's level of habitual
physical activity
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