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PHYSICAL FITNESS:CONCEPTS AND ASSESSMENTS Questions with Detailed Verified Answers 100% Correct Answers Already Graded A+

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PHYSICAL FITNESS:CONCEPTS AND ASSESSMENTS Questions with Detailed Verified Answers 100% Correct Answers Already Graded A+

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PHYSICAL FITNESS
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PHYSICAL FITNESS








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Institution
PHYSICAL FITNESS
Course
PHYSICAL FITNESS

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Uploaded on
June 21, 2025
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Written in
2024/2025
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  • physical fitnessconcepts and assessments questio

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PHYSICAL FITNESS:CONCEPTS AND ASSESSMENTS
Questions with Detailed Verified Answers 100%
Correct Answers Already Graded A+



Quiz: is the ability of an individual to perform daily activities without getting
exhausted and to stilo perform extra task with alertness. Ans: Physical Fitness



Quiz: two components of Physical Fitness Ans: Health-related fitness and
Skill-related fitness



Quiz: is related to how well the system of your body works. Ans: Health-
related fitness



Quiz: This is the conparative body fat percentage. Ans: Body Composition



Quiz: What Mass Index? Ans: Body Mass index



Quiz: this is the ability of your heart to pump effectively to meet the
metabolic demands during exercise. Ans: Cardiovascular Fitness



Quiz: Exercise of Cadiovascular Fitness Ans: Three-minute step test



Quiz: This is the range of movements of the joints Ans: Flexibility



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