USAW L2
Acquisition - answer What are the skills the athlete needs to know?
Application - answer Can the athlete successfully complete these skills?
Assimilation - answer Can the athlete successfully complete these skills routinely and
automatically?
Adaptation - answer Can the athlete successfully complete these skills routinely and
automatically in a unique situation? (Competition)
Trajectory - answer Bar comes back to the athlete immediately upon leaving the
platform
Trajectory - answer The bar does not pass in front of the original vertical line during the
second pull
Trajectory - answerDuring the decent horizontal displacement is minimal
Goals of Program Design - answerImprove performance, Reduce Injury, Refine
Technique, Increase work capacity
Training Programs should contain these qualities: - answerEasy to understand and
monitor, Be of a cyclic nature, Have built in checks of progress, allow for individual
creativity, allow for the inclusion of remedial movements for error correction
3 Cycle Training - answer1. Prepare body for the work ahead. 2. Power the muscles. 3.
Recruit the Nerves. 4. Compete
Preparation Phase Cycle - answer70/75/65/80
Strength Phase Cycle 2 - answer75/80/70/90
Cycle 3 Competition Phase - answer85/90/80/100
Pyramid - answerTechnical Skills/Conditioning/Fitness/Mental Skills
Acquisition - answer What are the skills the athlete needs to know?
Application - answer Can the athlete successfully complete these skills?
Assimilation - answer Can the athlete successfully complete these skills routinely and
automatically?
Adaptation - answer Can the athlete successfully complete these skills routinely and
automatically in a unique situation? (Competition)
Trajectory - answer Bar comes back to the athlete immediately upon leaving the
platform
Trajectory - answer The bar does not pass in front of the original vertical line during the
second pull
Trajectory - answerDuring the decent horizontal displacement is minimal
Goals of Program Design - answerImprove performance, Reduce Injury, Refine
Technique, Increase work capacity
Training Programs should contain these qualities: - answerEasy to understand and
monitor, Be of a cyclic nature, Have built in checks of progress, allow for individual
creativity, allow for the inclusion of remedial movements for error correction
3 Cycle Training - answer1. Prepare body for the work ahead. 2. Power the muscles. 3.
Recruit the Nerves. 4. Compete
Preparation Phase Cycle - answer70/75/65/80
Strength Phase Cycle 2 - answer75/80/70/90
Cycle 3 Competition Phase - answer85/90/80/100
Pyramid - answerTechnical Skills/Conditioning/Fitness/Mental Skills
