AAAI/ISMA Exam Review Sheet Revised
questions with verified answers
< 70% 1RM, less than 1 minute rest, 12-20 reps, 1-3 sets Ans✓✓✓
Muscular Endurance Training Specificity & Recovery Time
2 planes that muscle fibers are arranged in. Ans✓✓✓ Longitudinal,
Penniform
2.0 lbs (pounds) Ans✓✓✓ What is a safe & effective range for max
weight loss per week?
3 physiological changes that occur during a warm up. Ans✓✓✓
Increase of blood flow to working muscles, pre-screening mechanism to
lessen the risk of injury, raises body temperature.
5 main components of fitness Ans✓✓✓ 1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
70-80% 1RM, 30-120 seconds rest, 8-12 reps, 1-6 sets Ans✓✓✓
Hypertrophy/Strength Training Specificity & Recovery Time
, 80-100 % 1RM, 2-5 minutes rest, 1-8 reps, 1-5+ sets Ans✓✓✓ Max
Strength/Power Training Specificity & Recovery Time
Above the abductors Ans✓✓✓ Pectinius
anterior superior iliac spine Ans✓✓✓ Sartorius
Become more sensitive with exercise, increased function Ans✓✓✓
Insulin Receptors
Below the iliacus Ans✓✓✓ psoas major
Calcium is... Ans✓✓✓ The key in muscle contraction
chest Ans✓✓✓ pectoralis major
Compresses abdomen; laterally flexes and rotates vertebral column
Ans✓✓✓ external oblique
Decreasing the angle between 2 bones Ans✓✓✓ Flexion
DOMs come from what contraction Ans✓✓✓ Eccentric
questions with verified answers
< 70% 1RM, less than 1 minute rest, 12-20 reps, 1-3 sets Ans✓✓✓
Muscular Endurance Training Specificity & Recovery Time
2 planes that muscle fibers are arranged in. Ans✓✓✓ Longitudinal,
Penniform
2.0 lbs (pounds) Ans✓✓✓ What is a safe & effective range for max
weight loss per week?
3 physiological changes that occur during a warm up. Ans✓✓✓
Increase of blood flow to working muscles, pre-screening mechanism to
lessen the risk of injury, raises body temperature.
5 main components of fitness Ans✓✓✓ 1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
70-80% 1RM, 30-120 seconds rest, 8-12 reps, 1-6 sets Ans✓✓✓
Hypertrophy/Strength Training Specificity & Recovery Time
, 80-100 % 1RM, 2-5 minutes rest, 1-8 reps, 1-5+ sets Ans✓✓✓ Max
Strength/Power Training Specificity & Recovery Time
Above the abductors Ans✓✓✓ Pectinius
anterior superior iliac spine Ans✓✓✓ Sartorius
Become more sensitive with exercise, increased function Ans✓✓✓
Insulin Receptors
Below the iliacus Ans✓✓✓ psoas major
Calcium is... Ans✓✓✓ The key in muscle contraction
chest Ans✓✓✓ pectoralis major
Compresses abdomen; laterally flexes and rotates vertebral column
Ans✓✓✓ external oblique
Decreasing the angle between 2 bones Ans✓✓✓ Flexion
DOMs come from what contraction Ans✓✓✓ Eccentric
