ACCELERATION,EXOS TRAINING SYSTEMS
INTRO,ABSOLUTE SPEED,MOVEMENT
PREP,EXOS SPORTS PERFORMANCE
SPECIALIST,PILLAR
PREP,MULTIDIRECTIONAL SPEED,KEY
SPORTS PERFOMANCE SPECIALIST LATEST
EXAM 2025 WITH MULTIPLE CHOICE OF
QUESTIONS AND DETAILED CORRECT
ANSWERS ALREADY GRADED A+ AND 100%
GUARANTEE PASS (JUST RELEASED!!!!!)
What are the three critical positions of acceleration? - CORRECT
ANSWER-1. Start
2. Ankle cross
3. Toe off -> Contact
What do you want for optimal ankle cross? - CORRECT ANSWER-
Body and shin to be parallel because the vector of force drives
the magnitude.
Low leg sweep/swing in first initial movement
,What do you want for optimal toe off to contact? - CORRECT
ANSWER-Swing foot has angle of less than 90 degrees to prevent
extending it too far, which would increase hamstring tension
and risk for injury (causes "pulling" instead of pushing).
Back leg isn't completely locked out so there is still some
tension in the system.
Focus on driving knee straight forward as if to smash a plane of
glass and it should be a distance of about a yard from the BACK
FOOT.
Cues for posture, frontside, and backside mechanics - CORRECT
ANSWER-Posture: "Head to heel, hard as steel"
Frontside: "Knee drive as if you were going to break a plane of
glass"
Backside: "Push the ground away"
Plyometric programming considerations for acceleration? -
CORRECT ANSWER-
Programming intensity for acceleration - CORRECT ANSWER-You
want either high or low intensity (charlie francis). Medium
intensity is too moderate.
Specificity/Intensity graph for acceleration exercise selection -
CORRECT ANSWER-
,4 pillars of EXOS System - CORRECT ANSWER-Mindset, Nutrition,
Movement, Recovery
What are the 6 parts of an EXOS Eval - CORRECT ANSWER-
Interview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho Assessment
Strength/ Power Quality: Strength and power capacities
Speed Quality: Linear and Multi-directional
Energy Systems
Quality: Aerobic and Anaerobic capabilities
What are the 8 components of the EXOS training system -
CORRECT ANSWER-Pillar Prep: based on movement screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
, Movement Skills: Based on dominant movement demands of
sport/ life
Medicine Ball: Activation based on strength/ power session
Strength-Power: Based on dominant strength quality demands
Energy Systems Development: based on energy system
demands of sport
Regeneration: Recovery based on total demands of training
session
Pillar Prep Components - CORRECT ANSWER-Soft Tissue
Mobility
Stability
Movement Prep - CORRECT ANSWER-Activation
Dynamic Stretch
Movement Integration
Neural Activation
INTRO,ABSOLUTE SPEED,MOVEMENT
PREP,EXOS SPORTS PERFORMANCE
SPECIALIST,PILLAR
PREP,MULTIDIRECTIONAL SPEED,KEY
SPORTS PERFOMANCE SPECIALIST LATEST
EXAM 2025 WITH MULTIPLE CHOICE OF
QUESTIONS AND DETAILED CORRECT
ANSWERS ALREADY GRADED A+ AND 100%
GUARANTEE PASS (JUST RELEASED!!!!!)
What are the three critical positions of acceleration? - CORRECT
ANSWER-1. Start
2. Ankle cross
3. Toe off -> Contact
What do you want for optimal ankle cross? - CORRECT ANSWER-
Body and shin to be parallel because the vector of force drives
the magnitude.
Low leg sweep/swing in first initial movement
,What do you want for optimal toe off to contact? - CORRECT
ANSWER-Swing foot has angle of less than 90 degrees to prevent
extending it too far, which would increase hamstring tension
and risk for injury (causes "pulling" instead of pushing).
Back leg isn't completely locked out so there is still some
tension in the system.
Focus on driving knee straight forward as if to smash a plane of
glass and it should be a distance of about a yard from the BACK
FOOT.
Cues for posture, frontside, and backside mechanics - CORRECT
ANSWER-Posture: "Head to heel, hard as steel"
Frontside: "Knee drive as if you were going to break a plane of
glass"
Backside: "Push the ground away"
Plyometric programming considerations for acceleration? -
CORRECT ANSWER-
Programming intensity for acceleration - CORRECT ANSWER-You
want either high or low intensity (charlie francis). Medium
intensity is too moderate.
Specificity/Intensity graph for acceleration exercise selection -
CORRECT ANSWER-
,4 pillars of EXOS System - CORRECT ANSWER-Mindset, Nutrition,
Movement, Recovery
What are the 6 parts of an EXOS Eval - CORRECT ANSWER-
Interview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho Assessment
Strength/ Power Quality: Strength and power capacities
Speed Quality: Linear and Multi-directional
Energy Systems
Quality: Aerobic and Anaerobic capabilities
What are the 8 components of the EXOS training system -
CORRECT ANSWER-Pillar Prep: based on movement screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
, Movement Skills: Based on dominant movement demands of
sport/ life
Medicine Ball: Activation based on strength/ power session
Strength-Power: Based on dominant strength quality demands
Energy Systems Development: based on energy system
demands of sport
Regeneration: Recovery based on total demands of training
session
Pillar Prep Components - CORRECT ANSWER-Soft Tissue
Mobility
Stability
Movement Prep - CORRECT ANSWER-Activation
Dynamic Stretch
Movement Integration
Neural Activation
