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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!

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STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!

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STOTT PILATES: ESSENTIAL REFORMER
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Uploaded on
June 2, 2025
Number of pages
24
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

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  • stott pilates essential reformer exam
  • stott pilates essential reformer exam final
  • stott pilates essential reformer exam newest

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STOTT PILATES: ESSENTIAL
REFORMER EXAM
COMPREHENSIVE QUESTIONS
AND VERIFIED ANSWERS
(DETAILED & ELABORATED)
ACTUAL EXAM 2025 TEST 100%
SOLVED 2025!!

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Terms in this set (99)

, Footwork
Second position
Single leg
Order of Hundred
essential Bend & Stretch
exercises Lift & Lower
(Column 1) Adductor stretch
Short spine
Midback series
Back rowing Preps

, Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Order of Twist (short box)
essential Tree (short box)
exercises Elephant
(Column 2) Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits

1. Toes apart heels together
2. Wrap toes on bar
Footwork 1-5 3. Heels on bar
4. High half toe
5. Lower & Lift
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