Health Online- Nutrition and Physical
Activity- Physical Fitness and Health
questions with answers
Complete each sentence with the recommended amount of physical activity.
An adult should get _____ minutes of vigorous aerobic activity per week.
A child should participate in strengthening activities at least _____ days per week.
An adult should participate in strengthening activities at least _____ days per week.
✅✅75
3
2
What are possible consequences of not being physically active? Check all that apply.
-lower metabolism to burn fat
-greater risk for heart disease
-decrease in body weight
-development of high blood pressure
-increase in blood circulation throughout the body ✅✅-lower metabolism to burn fat
-greater risk for heart disease
-development of high blood pressure
Which activities are ways to overcome barriers to physical fitness? Check all that apply.
-increasing your understanding about fitness myths
-rewarding yourself with food when a short-term fitness goal is reached
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
-waiting to begin exercise until you have bought expensive equipment ✅✅-increasing
your understanding about fitness myths
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
Which actions are examples of unsafe exercise behavior? Check all that apply.
-hurting your ankle while jogging, but deciding to continue running
-paying careful attention to instructions before using new equipment
-taking time to warm up before beginning exercise
-using fitness supplements and energy bars without paying attention to the nutrition
information
-exercising outside during warm weather without paying attention to drinking enough
water ✅✅-hurting your ankle while jogging, but deciding to continue running
-using fitness supplements and energy bars without paying attention to the nutrition
information
-exercising outside during warm weather without paying attention to drinking enough
water
, Which symptoms are negative effects of performance-enhancing drugs? Check all that
apply.
-infections
-mood swings
-vomiting
-liver damage
-diabetes
-enlarged heart ✅✅-mood swings
-liver damage
-diabetes
-enlarged heart
Which federal guidelines regarding recommended physical activity have been
established for adults ages 14-64? Check all that apply.
-should aim for 75 minutes of vigorous aerobic activity a week
-should get 2 1/2 hours a week of moderate exercise
-should get 60 minutes of moderate/vigorous exercise daily
-should participate in strengthening activities at least 3 days a week
-should participate in strengthening activities at least 2 days a week ✅✅-should aim
for 75 minutes of vigorous aerobic activity a week
-should get 2 1/2 hours a week of moderate exercise
-should participate in strengthening activities at least 3 days a week
What are some of the physical health benefits of physical activity? Check all that apply.
academic success
lower blood pressure
a sense of personal achievement
reduced stress
increased life expectancy
reduced risk of chronic disease ✅✅lower blood pressure
reduced stress
increased life expectancy
reduced risk of chronic diseas
Mario has missed a few workouts, after deciding to go out and have fun with his friends
instead of following his physical fitness plan. What internal barriers does Mario seem to
be suffering from?
having low self esteem and/or body shame
struggling to have self-discipline
lacking the knowledge about how to exercising correctly
having lack of safe spaces for exercise
feeling like physical fitness is a hard choice to make ✅✅struggling to have self-
discipline
feeling like physical fitness is a hard choice to make
Activity- Physical Fitness and Health
questions with answers
Complete each sentence with the recommended amount of physical activity.
An adult should get _____ minutes of vigorous aerobic activity per week.
A child should participate in strengthening activities at least _____ days per week.
An adult should participate in strengthening activities at least _____ days per week.
✅✅75
3
2
What are possible consequences of not being physically active? Check all that apply.
-lower metabolism to burn fat
-greater risk for heart disease
-decrease in body weight
-development of high blood pressure
-increase in blood circulation throughout the body ✅✅-lower metabolism to burn fat
-greater risk for heart disease
-development of high blood pressure
Which activities are ways to overcome barriers to physical fitness? Check all that apply.
-increasing your understanding about fitness myths
-rewarding yourself with food when a short-term fitness goal is reached
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
-waiting to begin exercise until you have bought expensive equipment ✅✅-increasing
your understanding about fitness myths
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
Which actions are examples of unsafe exercise behavior? Check all that apply.
-hurting your ankle while jogging, but deciding to continue running
-paying careful attention to instructions before using new equipment
-taking time to warm up before beginning exercise
-using fitness supplements and energy bars without paying attention to the nutrition
information
-exercising outside during warm weather without paying attention to drinking enough
water ✅✅-hurting your ankle while jogging, but deciding to continue running
-using fitness supplements and energy bars without paying attention to the nutrition
information
-exercising outside during warm weather without paying attention to drinking enough
water
, Which symptoms are negative effects of performance-enhancing drugs? Check all that
apply.
-infections
-mood swings
-vomiting
-liver damage
-diabetes
-enlarged heart ✅✅-mood swings
-liver damage
-diabetes
-enlarged heart
Which federal guidelines regarding recommended physical activity have been
established for adults ages 14-64? Check all that apply.
-should aim for 75 minutes of vigorous aerobic activity a week
-should get 2 1/2 hours a week of moderate exercise
-should get 60 minutes of moderate/vigorous exercise daily
-should participate in strengthening activities at least 3 days a week
-should participate in strengthening activities at least 2 days a week ✅✅-should aim
for 75 minutes of vigorous aerobic activity a week
-should get 2 1/2 hours a week of moderate exercise
-should participate in strengthening activities at least 3 days a week
What are some of the physical health benefits of physical activity? Check all that apply.
academic success
lower blood pressure
a sense of personal achievement
reduced stress
increased life expectancy
reduced risk of chronic disease ✅✅lower blood pressure
reduced stress
increased life expectancy
reduced risk of chronic diseas
Mario has missed a few workouts, after deciding to go out and have fun with his friends
instead of following his physical fitness plan. What internal barriers does Mario seem to
be suffering from?
having low self esteem and/or body shame
struggling to have self-discipline
lacking the knowledge about how to exercising correctly
having lack of safe spaces for exercise
feeling like physical fitness is a hard choice to make ✅✅struggling to have self-
discipline
feeling like physical fitness is a hard choice to make
