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This document presents a full overview of a nutrition course, divided into five parts and spanning eighteen chapters. Part 1 covers Nutrition Fundamentals, including the science of nutrition, tools for a healthy diet, the food supply, and human digestion and absorption. Part 2 focuses on Energy-Yielding Nutrients and Alcohol, detailing carbohydrates, lipids, protein, and alcohol. Part 3 explores Metabolism and Energy Balance, including energy metabolism, weight control, eating disorders, and the connection between nutrition, exercise, and sports. Part 4 dives into Vitamins and Minerals, examining both fat-soluble and water-soluble vitamins, as well as water, major minerals, and trace minerals. Part 5 discusses Nutrition Applications in the Life Cycle, including nutritional needs during pregnancy and breastfeeding, the growing years, and adulthood. Full Chapters Include;....Part 1: Nutrition Fundamentals includes Chapter 1 – The Science of Nutrition, Chapter 2 – Tools of a Healthy Diet, Chapter 3 – The Food Supply, and Chapter 4 – Human Digestion and Absorption. Part 2: Energy-Yielding Nutrients and Alcohol features Chapter 5 – Carbohydrates, Chapter 6 – Lipids, Chapter 7 – Protein, and Chapter 8 – Alcohol. Part 3: Metabolism and Energy Balance covers Chapter 9 – Energy Metabolism, Chapter 10 – Energy Balance, Weight Control, and Eating Disorders, and Chapter 11 – Nutrition, Exercise, and Sports. Part 4: Vitamins and Minerals includes Chapter 12 – The Fat-Soluble Vitamins, Chapter 13 – The Water-Soluble Vitamins, Chapter 14 – Water and Major Minerals, and Chapter 15 – Trace Minerals. Finally, Part 5: Nutrition Applications in the Life Cycle consists of Chapter 16 – Nutritional Aspects of Pregnancy and Breastfeeding, Chapter 17 – Nutrition during the Growing Years, and Chapter 18 – Nutrition during the Adult Years.
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