Download Eat Your Age: The Definitive Health and Fitness Companion PDF
Download Eat Your Age: The Definitive Health and Fitness Companion by Dr. Ian K. Smith—your science‑backed guide to age‑specific nutrition, personalized meal plans, fitness routines, and wellness strategies. Packed with decade‑by‑decade advice to boost longevity and vitality. Download now to embrace a healthier lifestyle today!
Written for
- Institution
- Eat Your Age Feel Younger, Be Happier, Live Longer
- Course
- Eat Your Age Feel Younger, Be Happier, Live Longer
Document information
- Uploaded on
- May 15, 2025
- Number of pages
- 405
- Written in
- 2024/2025
- Type
- Other
- Person
- Unknown
Subjects
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