NASM FINAL EXAM 2025|| ACTUAL QUESTIONS
& CORRECT DETAILED ANSWERS 100%
CORRECT, EXPERT GUARANTEED FOR PASS!!
Which of the following is true of reciprocal inhibition?
a. It is a naturally occurring phenomenon that allows movement to take place.
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional
antagonist.
c. It alters force-couple relationships and produces synergistic dominance.
d. It leads to the development of faulty movement patterns and arthrokinetic
dysfunction.
✓✓~ a. It is a naturally occurring phenomenon that allows movement to take place.
*check answer. not (b)
,In which of the following cases should a fitness professional correct a client who
performs the machine chest press?
a. When the client moves his or her head forward
b. When the client performs it while seated
c. When the client draws in the belly button
d. When the client extends his or her arms and elbows
, ✓✓~ a. When the client moves his or her head forward
The drawing-in maneuver is a maneuver used to recruit the local core stabilizers by
drawing the in toward the spine.
a. shoulder
b. chest
c. navel
d. pelvis
✓✓~ c. navel
Identify an example of a core-stabilization exercise.
a. Rotation chest pass
b. Cable rotation
c. Ball crunch
d. Floor prone cobra
✓✓~ d. Floor prone cobra
What is the immediate progression of an alternating-arm ball dumbbell chest press?
, a. Two-arm Fball Fdumbbell Fchest Fpress
b. Barbell Fbench Fpress
c. Alternating-arm Fdumbbell Fchest Fpress Fon Fbench
d. Single-arm Fball Fdumbbell Fchest Fpress
✓✓~ F d. FSingle-arm Fball Fdumbbell Fchest Fpress
*check Ffor Fanswer. FNot F(a)
Identify Fan Fexample Fof Fan Feccentric Fmotion.
a. Jumping Fupward
b. Landing Ffrom Fa Fjump
c. Squatting
d. Side Fshuffling
✓✓~ F b. FLanding Ffrom Fa Fjump
*check Fanswer. FNot F(c)
Pronation Finvolves Fthe Fmovement Fof Fthe Fforearm Finward Fin Fthe F plane.
a. sagittal
b. anterior-posterior
c. transverse
& CORRECT DETAILED ANSWERS 100%
CORRECT, EXPERT GUARANTEED FOR PASS!!
Which of the following is true of reciprocal inhibition?
a. It is a naturally occurring phenomenon that allows movement to take place.
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional
antagonist.
c. It alters force-couple relationships and produces synergistic dominance.
d. It leads to the development of faulty movement patterns and arthrokinetic
dysfunction.
✓✓~ a. It is a naturally occurring phenomenon that allows movement to take place.
*check answer. not (b)
,In which of the following cases should a fitness professional correct a client who
performs the machine chest press?
a. When the client moves his or her head forward
b. When the client performs it while seated
c. When the client draws in the belly button
d. When the client extends his or her arms and elbows
, ✓✓~ a. When the client moves his or her head forward
The drawing-in maneuver is a maneuver used to recruit the local core stabilizers by
drawing the in toward the spine.
a. shoulder
b. chest
c. navel
d. pelvis
✓✓~ c. navel
Identify an example of a core-stabilization exercise.
a. Rotation chest pass
b. Cable rotation
c. Ball crunch
d. Floor prone cobra
✓✓~ d. Floor prone cobra
What is the immediate progression of an alternating-arm ball dumbbell chest press?
, a. Two-arm Fball Fdumbbell Fchest Fpress
b. Barbell Fbench Fpress
c. Alternating-arm Fdumbbell Fchest Fpress Fon Fbench
d. Single-arm Fball Fdumbbell Fchest Fpress
✓✓~ F d. FSingle-arm Fball Fdumbbell Fchest Fpress
*check Ffor Fanswer. FNot F(a)
Identify Fan Fexample Fof Fan Feccentric Fmotion.
a. Jumping Fupward
b. Landing Ffrom Fa Fjump
c. Squatting
d. Side Fshuffling
✓✓~ F b. FLanding Ffrom Fa Fjump
*check Fanswer. FNot F(c)
Pronation Finvolves Fthe Fmovement Fof Fthe Fforearm Finward Fin Fthe F plane.
a. sagittal
b. anterior-posterior
c. transverse
