NASM - Flexibility Training
Active-remoted stretching uses which mechanism of motion? - ANS-Reciprocal inhibition
Define: Altered Reciprocal inhibition - ANS-The concept of muscle inhibition, as a result of a
good agonist, which inhibits its useful antagonist.
Define: Arthrokinetic Dysfunction - ANS-altered forces on the be part of that bring about
extraordinary muscular pastime and impaired neuromuscular communication on the joint
Define: Autogenic inhibition - ANS-The manner by way of which neural impulses that sense
tension are greater than the impulses that motive muscular tissues to settlement, presenting an
inhibitory effect to the muscle spindles
Define: Neuromuscular Efficiency - ANS-The ability of the neuromuscular machine to allow
agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically
stabilize the entire kinetic chain in all three plains of movement
Define: Pattern overload - ANS-Consistantly repeating the equal sample of movement, which
may additionally area odd stresses on the frame
Define: Postural Distortion Patterns - ANS-Predictable styles of muscle imbalances
Define: Reciprocal inhibition - ANS-Simultaneous rest of 1 muscle and the contraction of its
antagonist to permit movement to occur.
Define: Relative flexibility - ANS-The tendancy of the body to are seeking the path of least
resistance during purposeful motion patterns ( if the muscle groups are lengthened, inelastic
connective tissue fibers acts as avenue blocks, preventing the muscle fibers from shifting well.
This reasons changes in ordinary tissue extensibility and causes Relative Flexibility)
Define: Synergistic dominance - ANS-Occurs while synergists take over as high movers
because of vulnerable or inhibited prime movers
Dynamic stretching makes use of which mechanism of motion? - ANS-Reciprocal inhibition
Give and example of reciprocal inhibition. - ANS-During a bicep curl the biceps agreement and
because of reciprocal inhibition, the tricep head relaxes (the antagonist)
Static stretching uses which mechanism of motion? - ANS-Autogenic inhibition and/or reciprocal
inhibition (relying on how stretch is achieved)
Active-remoted stretching uses which mechanism of motion? - ANS-Reciprocal inhibition
Define: Altered Reciprocal inhibition - ANS-The concept of muscle inhibition, as a result of a
good agonist, which inhibits its useful antagonist.
Define: Arthrokinetic Dysfunction - ANS-altered forces on the be part of that bring about
extraordinary muscular pastime and impaired neuromuscular communication on the joint
Define: Autogenic inhibition - ANS-The manner by way of which neural impulses that sense
tension are greater than the impulses that motive muscular tissues to settlement, presenting an
inhibitory effect to the muscle spindles
Define: Neuromuscular Efficiency - ANS-The ability of the neuromuscular machine to allow
agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically
stabilize the entire kinetic chain in all three plains of movement
Define: Pattern overload - ANS-Consistantly repeating the equal sample of movement, which
may additionally area odd stresses on the frame
Define: Postural Distortion Patterns - ANS-Predictable styles of muscle imbalances
Define: Reciprocal inhibition - ANS-Simultaneous rest of 1 muscle and the contraction of its
antagonist to permit movement to occur.
Define: Relative flexibility - ANS-The tendancy of the body to are seeking the path of least
resistance during purposeful motion patterns ( if the muscle groups are lengthened, inelastic
connective tissue fibers acts as avenue blocks, preventing the muscle fibers from shifting well.
This reasons changes in ordinary tissue extensibility and causes Relative Flexibility)
Define: Synergistic dominance - ANS-Occurs while synergists take over as high movers
because of vulnerable or inhibited prime movers
Dynamic stretching makes use of which mechanism of motion? - ANS-Reciprocal inhibition
Give and example of reciprocal inhibition. - ANS-During a bicep curl the biceps agreement and
because of reciprocal inhibition, the tricep head relaxes (the antagonist)
Static stretching uses which mechanism of motion? - ANS-Autogenic inhibition and/or reciprocal
inhibition (relying on how stretch is achieved)
