STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & ELABORATED) ACTUAL EXAM 2025 TEST 100% SOLVED 2025!!

5/5/25, 7:36 AM STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & EL…




STOTT PILATES: ESSENTIAL REFORMER EXAM
COMPREHENSIVE QUESTIONS AND VERIFIED
ANSWERS (DETAILED & ELABORATED) ACTUAL
EXAM 2025 TEST 100% SOLVED 2025!!

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Terms in this set (99)


Footwork
Second position
Single leg
Hundred
Order of essential
Bend & Stretch
exercises
Lift & Lower
(Column 1)
Adductor stretch
Short spine
Midback series
Back rowing Preps




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, 5/5/25, 7:36 AM STOTT PILATES: ESSENTIAL REFORMER EXAM COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (DETAILED & EL…


Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Twist (short box)
Order of essential
Tree (short box)
exercises
Elephant
(Column 2)
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits

1. Toes apart heels together
2. Wrap toes on bar
Footwork 1-5 3. Heels on bar
4. High half toe
5. Lower & Lift

1. Parallel
Second position 1-3 2. Laterally rotated
3. Medially rotated

1. One leg bent
Single leg 1-3 2. Bicycle
3. Single heel

What is the spring tension 3-4 Springs
for footwork?




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