Components of Health, Fitness, Fitness Testing Questions and Answers Latest Version Already Passed

Components of Health, Fitness, Fitness Testing Questions and Answers Latest Version Already Passed Which fitness component is improved by doing yoga or Pilates regularly? Flexibility What is a resting heart rate a good indicator of? Cardiovascular fitness How often should fitness testing be done to track progress effectively? Every 4 to 6 weeks What does a plank test mainly assess? Core muscular endurance What fitness test is often used to measure lower body power? Vertical jump test 2 What health component involves eating balanced meals and staying active? Physical health Why is muscular strength important in daily life? It helps lift, push, and pull objects safely and efficiently What is the main component of fitness responsible for how efficiently your heart and lungs work during activity? Cardiovascular endurance Which component of fitness measures how long a muscle can perform without getting tired? Muscular endurance What is flexibility in terms of fitness? The range of motion around a joint What is the term for the ability of a muscle to produce maximum force? Muscular strength 3 What is body composition? The ratio of fat to lean tissue in the body Which test is commonly used to assess cardiovascular fitness? The 1.5-mile run or beep test What is the best test to measure flexibility? The sit-and-reach test Why is fitness testing important? It helps evaluate physical ability and track progress over time What component of fitness is improved by stretching regularly? Flexibility What does a healthy body composition look like? A balanced proportion of body fat and lean muscle mass 4 Which component of health includes emotional and mental well-being? Mental health